63.6 km | 08:13:16 | 07:45/km日期: 2017-12-02 21:00 - 總爬升: 455 m - 卡路里: 3205 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'03" / 05'54" / 06'11" / 05'44" / 05'37" / 05'36" / 05'37" / 05'38" / 09'00" / 05'47" / 05'50" / 05'52" / 05'59" / 06'44" / 05'52" / 06'59" / 05'57" / 06'07" / 05'57" / 05'59" / 06'08" / 06'22" / 06'23" / 06'26" / 06'53" / 08'07" / 06'21" / 09'21" / 06'16" / 06'48" / 07'00" / 06'54" / 06'49" / 07'32" / 07'33" / 07'16" / 07'24" / 12'33" / 07'18" / 07'28" / 07'23" / 08'03" / 10'06" / 07'50" / 07'43" / 07'17" / 07'58" / 07'48" / 09'51" / 08'36" / 07'48" / 08'28" / 11'04" / 11'02" / 07'52" / 08'11" / 07'49" / 10'02" / 09'23" / 09'31" / 12'26" / 12'53" / 12'40" / 20'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'45") | 486 / 486 |
2 | | 05'56" (+00'34") | 502 / 989 |
3 | | 06'14" (+00'52") | 510 / 1499 |
4 | | 05'27" (+00'05") | 498 / 1997 |
5 | | 07'03" (+01'41") | 502 / 2500 |
6 | | 05'22" | 505 / 3005 |
7 | | 05'59" (+00'37") | 503 / 3509 |
8 | | 05'24" (+00'02") | 501 / 4011 |
9 | | 05'43" (+00'21") | 505 / 4516 |
10 | | 05'33" (+00'11") | 488 / 5005 |
11 | | 05'34" (+00'12") | 501 / 5506 |
12 | | 05'35" (+00'13") | 500 / 6007 |
13 | | 05'47" (+00'25") | 506 / 6514 |
14 | | 05'27" (+00'05") | 490 / 7005 |
15 | | 05'46" (+00'24") | 499 / 7504 |
16 | | 05'24" (+00'02") | 508 / 8012 |
17 | | 12'27" (+07'05") | 499 / 8511 |
18 | | 05'31" (+00'09") | 503 / 9015 |
19 | | 05'53" (+00'31") | 508 / 9524 |
20 | | 05'41" (+00'19") | 488 / 10013 |
21 | | 06'02" (+00'40") | 507 / 10520 |
22 | | 05'36" (+00'14") | 493 / 11014 |
23 | | 06'10" (+00'48") | 510 / 11524 |
24 | | 05'39" (+00'17") | 494 / 12018 |
25 | | 06'06" (+00'44") | 499 / 12518 |
26 | | 05'45" (+00'23") | 509 / 13027 |
27 | | 07'36" (+02'14") | 501 / 13528 |
28 | | 05'54" (+00'32") | 493 / 14021 |
29 | | 06'04" (+00'42") | 501 / 14523 |
30 | | 05'38" (+00'16") | 499 / 15023 |
31 | | 08'04" (+02'42") | 509 / 15532 |
32 | | 05'50" (+00'28") | 504 / 16037 |
33 | | 06'13" (+00'51") | 492 / 16529 |
34 | | 05'41" (+00'19") | 506 / 17036 |
35 | | 06'21" (+00'59") | 490 / 17527 |
36 | | 05'48" (+00'26") | 501 / 18029 |
37 | | 06'15" (+00'53") | 511 / 18540 |
38 | | 05'39" (+00'17") | 488 / 19029 |
39 | | 06'17" (+00'55") | 502 / 19532 |
40 | | 05'38" (+00'16") | 496 / 20028 |
41 | | 06'12" (+00'50") | 498 / 20527 |
42 | | 06'06" (+00'44") | 509 / 21037 |
43 | | 06'31" (+01'09") | 495 / 21532 |
44 | | 06'07" (+00'45") | 508 / 22040 |
45 | | 06'15" (+00'53") | 492 / 22532 |
46 | | 06'30" (+01'08") | 509 / 23042 |
47 | | 06'39" (+01'17") | 492 / 23534 |
48 | | 06'15" (+00'53") | 503 / 24037 |
49 | | 06'51" (+01'29") | 509 / 24547 |
50 | | 06'59" (+01'37") | 491 / 25039 |
51 | | 09'34" (+04'12") | 511 / 25550 |
52 | | 06'28" (+01'06") | 491 / 26042 |
53 | | 06'24" (+01'02") | 502 / 26544 |
54 | | 06'25" (+01'03") | 500 / 27045 |
55 | | 06'41" (+01'19") | 509 / 27555 |
56 | | 11'42" (+06'20") | 505 / 28061 |
57 | | 06'13" (+00'51") | 492 / 28553 |
58 | | 06'26" (+01'04") | 501 / 29054 |
59 | | 06'40" (+01'18") | 508 / 29563 |
60 | | 06'55" (+01'33") | 508 / 30071 |
61 | | 06'51" (+01'29") | 493 / 30565 |
62 | | 07'03" (+01'41") | 503 / 31068 |
63 | | 06'45" (+01'23") | 505 / 31574 |
64 | | 07'17" (+01'55") | 497 / 32072 |
65 | | 06'47" (+01'25") | 505 / 32578 |
66 | | 06'32" (+01'10") | 494 / 33072 |
67 | | 07'23" (+02'01") | 504 / 33577 |
68 | | 08'21" (+02'59") | 512 / 34090 |
69 | | 07'16" (+01'54") | 494 / 34584 |
70 | | 07'07" (+01'45") | 507 / 35092 |
71 | | 07'29" (+02'07") | 491 / 35584 |
72 | | 07'44" (+02'22") | 509 / 36094 |
73 | | 07'01" (+01'39") | 507 / 36601 |
74 | | 07'13" (+01'51") | 494 / 37095 |
75 | | 07'26" (+02'04") | 505 / 37601 |
76 | | 17'49" (+12'27") | 505 / 38107 |
77 | | 07'29" (+02'07") | 492 / 38599 |
78 | | 06'52" (+01'30") | 507 / 39107 |
79 | | 07'10" (+01'48") | 510 / 39618 |
80 | | 07'57" (+02'35") | 494 / 40112 |
81 | | 07'14" (+01'52") | 506 / 40618 |
82 | | 07'18" (+01'56") | 506 / 41124 |
83 | | 09'16" (+03'54") | 499 / 41623 |
84 | | 06'50" (+01'28") | 496 / 42120 |
85 | | 07'04" (+01'42") | 506 / 42626 |
86 | | 13'25" (+08'03") | 501 / 43127 |
87 | | 07'27" (+02'05") | 496 / 43624 |
88 | | 08'14" (+02'52") | 503 / 44128 |
89 | | 07'37" (+02'15") | 524 / 44652 |
90 | | 07'23" (+02'01") | 503 / 45155 |
91 | | 07'05" (+01'43") | 503 / 45658 |
92 | | 07'44" (+02'22") | 504 / 46163 |
93 | | 08'34" (+03'12") | 495 / 46659 |
94 | | 07'15" (+01'53") | 514 / 47173 |
95 | | 07'51" (+02'29") | 490 / 47663 |
96 | | 08'05" (+02'43") | 514 / 48178 |
97 | | 12'03" (+06'41") | 497 / 48676 |
98 | | 08'23" (+03'01") | 508 / 49184 |
99 | | 08'21" (+02'59") | 502 / 49686 |
100 | | 07'50" (+02'28") | 503 / 50190 |
101 | | 07'55" (+02'33") | 503 / 50693 |
102 | | 07'38" (+02'16") | 494 / 51188 |
103 | | 09'18" (+03'56") | 499 / 51688 |
104 | | 07'37" (+02'15") | 507 / 52195 |
105 | | 07'44" (+02'22") | 498 / 52694 |
106 | | 14'37" (+09'15") | 499 / 53193 |
107 | | 09'16" (+03'54") | 512 / 53705 |
108 | | 12'32" (+07'10") | 503 / 54209 |
109 | | 07'49" (+02'27") | 502 / 54711 |
110 | | 09'03" (+03'41") | 496 / 55208 |
111 | | 07'34" (+02'12") | 499 / 55707 |
112 | | 07'49" (+02'27") | 498 / 56206 |
113 | | 07'35" (+02'13") | 500 / 56706 |
114 | | 07'46" (+02'24") | 505 / 57211 |
115 | | 07'47" (+02'25") | 489 / 57701 |
116 | | 12'09" (+06'47") | 504 / 58205 |
117 | | 07'36" (+02'14") | 506 / 58712 |
118 | | 13'32" (+08'10") | 493 / 59205 |
119 | | 09'03" (+03'41") | 502 / 59707 |
120 | | 09'09" (+03'47") | 500 / 60208 |
121 | | 13'00" (+07'38") | 507 / 60716 |
122 | | 12'01" (+06'39") | 492 / 61208 |
123 | | 14'48" (+09'26") | 503 / 61711 |
124 | | 09'48" (+04'26") | 493 / 62204 |
125 | | 13'06" (+07'44") | 512 / 62716 |
126 | | 15'44" (+10'22") | 497 / 63213 |
127 | | 14'43" (+09'21") | 500 / 63714 |
12月累積里程 : 217.16 km
Android - Sony E5653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 06'11" | 00:18'08" |
4 | 05'44" | 00:23'52" |
5 | 05'37" | 00:29'29" |
6 | 05'36" | 00:35'05" |
7 | 05'37" | 00:40'42" |
8 | 05'38" | 00:46'20" |
9 | 09'00" | 00:55'20" |
10 | 05'47" | 01:01'07" |
11 | 05'50" | 01:06'57" |
12 | 05'52" | 01:12'49" |
13 | 05'59" | 01:18'48" |
14 | 06'44" | 01:25'32" |
15 | 05'52" | 01:31'24" |
16 | 06'59" | 01:38'23" |
17 | 05'57" | 01:44'20" |
18 | 06'07" | 01:50'27" |
19 | 05'57" | 01:56'24" |
20 | 05'59" | 02:02'23" |
21 | 06'08" | 02:08'31" |
22 | 06'22" | 02:14'53" |
23 | 06'23" | 02:21'16" |
24 | 06'26" | 02:27'42" |
25 | 06'53" | 02:34'35" |
26 | 08'07" | 02:42'42" |
27 | 06'21" | 02:49'03" |
28 | 09'21" | 02:58'24" |
29 | 06'16" | 03:04'40" |
30 | 06'48" | 03:11'28" |
31 | 07'00" | 03:18'28" |
32 | 06'54" | 03:25'22" |
33 | 06'49" | 03:32'11" |
34 | 07'32" | 03:39'43" |
35 | 07'33" | 03:47'16" |
36 | 07'16" | 03:54'32" |
37 | 07'24" | 04:01'56" |
38 | 12'33" | 04:14'29" |
39 | 07'18" | 04:21'47" |
40 | 07'28" | 04:29'15" |
41 | 07'23" | 04:36'38" |
42 | 08'03" | 04:44'41" |
43 | 10'06" | 04:54'47" |
44 | 07'50" | 05:02'37" |
45 | 07'43" | 05:10'20" |
46 | 07'17" | 05:17'37" |
47 | 07'58" | 05:25'35" |
48 | 07'48" | 05:33'23" |
49 | 09'51" | 05:43'14" |
50 | 08'36" | 05:51'50" |
51 | 07'48" | 05:59'38" |
52 | 08'28" | 06:08'06" |
53 | 11'04" | 06:19'10" |
54 | 11'02" | 06:30'12" |
55 | 07'52" | 06:38'04" |
56 | 08'11" | 06:46'15" |
57 | 07'49" | 06:54'04" |
58 | 10'02" | 07:04'06" |
59 | 09'23" | 07:13'29" |
60 | 09'31" | 07:23'00" |
61 | 12'26" | 07:35'26" |
62 | 12'53" | 07:48'19" |
63 | 12'40" | 08:00'59" |
63.6 | 20'49" | 08:13'16" |