21.2 km | 01:53:19 | 05:21/km日期: 2017-12-08 17:52 - 總爬升: 283 m - 地點: 永華甜甜圈 - 天氣: 陰 - 平均心率: 130 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 危險(71)
Pace: 05'40" / 05'27" / 05'29" / 05'23" / 05'19" / 05'34" / 05'34" / 05'26" / 05'25" / 05'25" / 05'13" / 05'07" / 04'54" / 05'01" / 04'59" / 05'13" / 05'14" / 05'21" / 05'33" / 05'29" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 05'20" (+00'26") | 1000 / 18000 |
| 19 | | 05'33" (+00'39") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'30" (+00'36") | 1000 / 21000 |
| 22 | | 05'41" (+00'47") | 183 / 21183 |
晚安，運動愉快~~
原先計畫要跑12k,跑著跑著就變半馬了
這大概是天冷跑步的一個好處
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
521.33 km 
Mizuno WAVE RIDER 20 累積 :
2639.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'34" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'26" | 00:43'52" |
| 9 | 05'25" | 00:49'17" |
| 10 | 05'25" | 00:54'42" |
| 11 | 05'13" | 00:59'55" |
| 12 | 05'07" | 01:05'02" |
| 13 | 04'54" | 01:09'56" |
| 14 | 05'01" | 01:14'57" |
| 15 | 04'59" | 01:19'56" |
| 16 | 05'13" | 01:25'09" |
| 17 | 05'14" | 01:30'23" |
| 18 | 05'21" | 01:35'44" |
| 19 | 05'33" | 01:41'17" |
| 20 | 05'29" | 01:46'46" |
| 21 | 05'30" | 01:52'16" |
| 21.2 | 05'42" | 01:53'19" |
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