12.1 km | 01:02:02 | 05:06/km日期: 2017-12-05 05:52 - 平均心率: 191 - 卡路里: 701 Cal - 總步數: 12222 - 平均步頻: 197 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 05'34" / 05'11" / 05'06" / 05'30" / 05'09" / 05'03" / 05'05" / 05'06" / 04'55" / 04'57" / 04'57" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'57") | 508 / 508 | 183 / 97 |
| 2 | | 05'26" (+00'47") | 502 / 1010 | 191 / 95 |
| 3 | | 05'12" (+00'33") | 508 / 1518 | 195 / 98 |
| 4 | | 05'01" (+00'22") | 504 / 2023 | 196 / 101 |
| 5 | | 05'04" (+00'25") | 502 / 2525 | 197 / 99 |
| 6 | | 05'07" (+00'28") | 507 / 3033 | 198 / 98 |
| 7 | | 05'14" (+00'35") | 504 / 3537 | 197 / 96 |
| 8 | | 05'34" (+00'55") | 502 / 4040 | 197 / 91 |
| 9 | | 05'08" (+00'29") | 506 / 4546 | 196 / 98 |
| 10 | | 05'03" (+00'24") | 504 / 5051 | 198 / 99 |
| 11 | | 05'06" (+00'27") | 508 / 5559 | 198 / 98 |
| 12 | | 04'56" (+00'17") | 506 / 6065 | 198 / 102 |
| 13 | | 05'05" (+00'26") | 500 / 6566 | 200 / 97 |
| 14 | | 05'00" (+00'21") | 505 / 7071 | 195 / 101 |
| 15 | | 05'02" (+00'23") | 505 / 7577 | 197 / 100 |
| 16 | | 04'59" (+00'20") | 500 / 8077 | 198 / 100 |
| 17 | | 04'57" (+00'18") | 505 / 8582 | 197 / 102 |
| 18 | | 04'52" (+00'13") | 505 / 9088 | 197 / 103 |
| 19 | | 04'55" (+00'16") | 507 / 9595 | 200 / 101 |
| 20 | | 04'50" (+00'11") | 506 / 10102 | 200 / 102 |
| 21 | | 04'51" (+00'12") | 504 / 10606 | 200 / 102 |
| 22 | | 04'55" (+00'16") | 507 / 11114 | 195 / 104 |
| 23 | | 04'53" (+00'14") | 504 / 11618 | 198 / 102 |
| 24 | | 04'39" | 503 / 12122 | 197 / 108 |
| 25 | | 04'21" | 137 / 12260 | 200 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 156.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 05'30" | 00:21'21" |
| 5 | 05'09" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 8 | 05'06" | 00:41'44" |
| 9 | 04'55" | 00:46'39" |
| 10 | 04'57" | 00:51'36" |
| 11 | 04'57" | 00:56'33" |
| 12 | 04'49" | 01:01'22" |
| 12.1 | 04'50" | 01:02'02" |
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