42.4 km | 03:47:44 | 05:22/km日期: 2017-12-09 05:31 - 總爬升: 805 m - 平均心率: 157 - 卡路里: 2065 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 04'05" / 04'39" / 04'48" / 06'03" / 06'00" / 04'53" / 04'54" / 04'57" / 05'00" / 05'02" / 05'00" / 04'58" / 04'58" / 04'56" / 04'54" / 04'58" / 05'58" / 04'50" / 04'58" / 04'59" / 04'57" / 04'56" / 04'59" / 05'06" / 05'08" / 05'12" / 05'06" / 05'08" / 05'12" / 05'11" / 05'25" / 05'26" / 05'26" / 05'14" / 05'21" / 05'18" / 06'50" / 06'40" / 07'11" / 05'47" / 05'37" / 08'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'39" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'02" (+01'59") | 1000 / 4000 |
| 5 | | 06'00" (+01'57") | 1000 / 5000 |
| 6 | | 04'52" (+00'49") | 1000 / 6000 |
| 7 | | 04'54" (+00'51") | 1000 / 7000 |
| 8 | | 04'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'00" (+00'57") | 1000 / 9000 |
| 10 | | 05'01" (+00'58") | 1000 / 10000 |
| 11 | | 04'59" (+00'56") | 1000 / 11000 |
| 12 | | 04'58" (+00'55") | 1000 / 12000 |
| 13 | | 04'57" (+00'54") | 1000 / 13000 |
| 14 | | 04'56" (+00'53") | 1000 / 14000 |
| 15 | | 04'53" (+00'50") | 1000 / 15000 |
| 16 | | 04'57" (+00'54") | 1000 / 16000 |
| 17 | | 05'57" (+01'54") | 1000 / 17000 |
| 18 | | 04'50" (+00'47") | 1000 / 18000 |
| 19 | | 04'57" (+00'54") | 1000 / 19000 |
| 20 | | 04'59" (+00'56") | 1000 / 20000 |
| 21 | | 04'56" (+00'53") | 1000 / 21000 |
| 22 | | 04'56" (+00'53") | 1000 / 22000 |
| 23 | | 04'59" (+00'56") | 1000 / 23000 |
| 24 | | 05'05" (+01'02") | 1000 / 24000 |
| 25 | | 05'02" (+00'59") | 1000 / 25000 |
| 26 | | 05'17" (+01'14") | 1000 / 26000 |
| 27 | | 05'06" (+01'03") | 1000 / 27000 |
| 28 | | 05'08" (+01'05") | 1000 / 28000 |
| 29 | | 05'11" (+01'08") | 1000 / 29000 |
| 30 | | 05'11" (+01'08") | 1000 / 30000 |
| 31 | | 05'24" (+01'21") | 1000 / 31000 |
| 32 | | 05'25" (+01'22") | 1000 / 32000 |
| 33 | | 05'26" (+01'23") | 1000 / 33000 |
| 34 | | 05'14" (+01'11") | 1000 / 34000 |
| 35 | | 05'20" (+01'17") | 1000 / 35000 |
| 36 | | 05'18" (+01'15") | 1000 / 36000 |
| 37 | | 06'50" (+02'47") | 1000 / 37000 |
| 38 | | 06'39" (+02'36") | 1000 / 38000 |
| 39 | | 07'11" (+03'08") | 1000 / 39000 |
| 40 | | 05'47" (+01'44") | 1000 / 40000 |
| 41 | | 05'36" (+01'33") | 1000 / 41000 |
| 42 | | 08'55" (+04'52") | 1000 / 42000 |
| 43 | | 06'43" (+02'40") | 420 / 42420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 342.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'39" | 00:08'44" |
| 3 | 04'48" | 00:13'32" |
| 4 | 06'03" | 00:19'35" |
| 5 | 06'00" | 00:25'35" |
| 6 | 04'53" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 05'00" | 00:45'19" |
| 10 | 05'02" | 00:50'21" |
| 11 | 05'00" | 00:55'21" |
| 12 | 04'58" | 01:00'19" |
| 13 | 04'58" | 01:05'17" |
| 14 | 04'56" | 01:10'13" |
| 15 | 04'54" | 01:15'07" |
| 16 | 04'58" | 01:20'05" |
| 17 | 05'58" | 01:26'03" |
| 18 | 04'50" | 01:30'53" |
| 19 | 04'58" | 01:35'51" |
| 20 | 04'59" | 01:40'50" |
| 21 | 04'57" | 01:45'47" |
| 22 | 04'56" | 01:50'43" |
| 23 | 04'59" | 01:55'42" |
| 24 | 05'06" | 02:00'48" |
| 25 | 05'08" | 02:05'56" |
| 26 | 05'12" | 02:11'08" |
| 27 | 05'06" | 02:16'14" |
| 28 | 05'08" | 02:21'22" |
| 29 | 05'12" | 02:26'34" |
| 30 | 05'11" | 02:31'45" |
| 31 | 05'25" | 02:37'10" |
| 32 | 05'26" | 02:42'36" |
| 33 | 05'26" | 02:48'02" |
| 34 | 05'14" | 02:53'16" |
| 35 | 05'21" | 02:58'37" |
| 36 | 05'18" | 03:03'55" |
| 37 | 06'50" | 03:10'45" |
| 38 | 06'40" | 03:17'25" |
| 39 | 07'11" | 03:24'36" |
| 40 | 05'47" | 03:30'23" |
| 41 | 05'37" | 03:36'00" |
| 42 | 08'55" | 03:44'55" |
| 42.4 | 06'44" | 03:47'45" |
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