27.3 km | 02:08:11 | 04:42/km日期: 2013-12-25 18:23 - 地點: 內埔折返跑(15圈) - 天氣: 夜跑 - 卡路里: 1619 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'03" / 04'49" / 04'51" / 04'50" / 04'47" / 04'47" / 04'42" / 04'41" / 04'40" / 04'42" / 04'35" / 04'39" / 04'41" / 04'36" / 04'42" / 04'40" / 04'42" / 04'37" / 04'43" / 04'41" / 04'41" / 04'42" / 04'44" / 04'41" / 04'31" / 04'36" / 04'35" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1769 / 1769 |
| 2 | | 04'49" (+00'13") | 1811 / 3581 |
| 3 | | 04'48" (+00'12") | 1818 / 5400 |
| 4 | | 04'43" (+00'07") | 1810 / 7210 |
| 5 | | 04'40" (+00'04") | 1821 / 9031 |
| 6 | | 04'39" (+00'03") | 1809 / 10841 |
| 7 | | 04'37" (+00'01") | 1820 / 12661 |
| 8 | | 04'38" (+00'02") | 1821 / 14483 |
| 9 | | 04'41" (+00'05") | 1813 / 16297 |
| 10 | | 04'39" (+00'03") | 1819 / 18116 |
| 11 | | 04'41" (+00'05") | 1816 / 19933 |
| 12 | | 04'41" (+00'05") | 1824 / 21758 |
| 13 | | 04'42" (+00'06") | 1829 / 23588 |
| 14 | | 04'36" | 1821 / 25409 |
| 15 | | 04'33" | 1809 / 27218 |
12月累積里程 : 440.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'50" | 00:19'33" |
| 5 | 04'47" | 00:24'20" |
| 6 | 04'47" | 00:29'07" |
| 7 | 04'42" | 00:33'49" |
| 8 | 04'41" | 00:38'30" |
| 9 | 04'40" | 00:43'10" |
| 10 | 04'42" | 00:47'52" |
| 11 | 04'35" | 00:52'27" |
| 12 | 04'39" | 00:57'06" |
| 13 | 04'41" | 01:01'47" |
| 14 | 04'36" | 01:06'23" |
| 15 | 04'42" | 01:11'05" |
| 16 | 04'40" | 01:15'45" |
| 17 | 04'42" | 01:20'27" |
| 18 | 04'37" | 01:25'04" |
| 19 | 04'43" | 01:29'47" |
| 20 | 04'41" | 01:34'28" |
| 21 | 04'41" | 01:39'09" |
| 22 | 04'42" | 01:43'51" |
| 23 | 04'44" | 01:48'35" |
| 24 | 04'41" | 01:53'16" |
| 25 | 04'31" | 01:57'47" |
| 26 | 04'36" | 02:02'23" |
| 27 | 04'35" | 02:06'58" |
| 27.3 | 04'40" | 02:08'11" |
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