12.2 km | 01:07:00 | 05:29/km日期: 2017-12-06 20:04 - 總爬升: 264 m - 平均心率: 142 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 05'55" / 05'33" / 05'16" / 06'10" / 06'07" / 06'52" / 06'11" / 05'17" / 05'42" / 04'28" / 04'57" / 04'22" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'31") | 1000 / 1000 |
| 2 | | 05'33" (+01'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" (+01'45") | 1000 / 4000 |
| 5 | | 06'07" (+01'44") | 1000 / 5000 |
| 6 | | 06'51" (+02'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'59") | 1000 / 7000 |
| 8 | | 05'17" (+00'54") | 1000 / 8000 |
| 9 | | 05'41" (+01'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'33") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 236.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 06'10" | 00:22'54" |
| 5 | 06'07" | 00:29'01" |
| 6 | 06'52" | 00:35'53" |
| 7 | 06'11" | 00:42'04" |
| 8 | 05'17" | 00:47'21" |
| 9 | 05'42" | 00:53'03" |
| 10 | 04'28" | 00:57'31" |
| 11 | 04'57" | 01:02'28" |
| 12 | 04'22" | 01:06'50" |
| 12.2 | 04'28" | 01:07'49" |
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