10.3 km | 00:55:00 | 05:20/km日期: 2017-12-06 21:52 - 卡路里: 747 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'34" / 05'27" / 05'22" / 05'38" / 05'31" / 05'29" / 05'04" / 05'14" / 05'06" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" | 299 / 10299 |
12月累積里程 :
315.09 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'38" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'04" | 00:38'05" |
| 8 | 05'14" | 00:43'19" |
| 9 | 05'06" | 00:48'25" |
| 10 | 05'08" | 00:53'33" |
| 10.3 | 04'50" | 00:55'00" |
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