9.1 km | 01:04:37 | 07:07/km日期: 2017-12-05 05:40 - 總爬升: 225 m - 地點: 柴 - 天氣: 涼涼 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 74% - PM2.5: 普通(51)
Pace: 03'48" / 07'01" / 07'28" / 07'06" / 07'11" / 07'12" / 07'03" / 07'03" / 07'13" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'00" (+00'14") | 1000 / 2000 |
| 3 | | 07'27" (+00'41") | 1000 / 3000 |
| 4 | | 07'06" (+00'20") | 1000 / 4000 |
| 5 | | 07'11" (+00'25") | 1000 / 5000 |
| 6 | | 07'12" (+00'26") | 1000 / 6000 |
| 7 | | 07'02" (+00'16") | 1000 / 7000 |
| 8 | | 07'03" (+00'17") | 1000 / 8000 |
| 9 | | 07'12" (+00'26") | 1000 / 9000 |
| 10 | | 07'46" (+01'00") | 74 / 9074 |
12月累積里程 :
209.80 km 
丫拖8 黃2 累積 :
1023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 07'01" | 00:10'49" |
| 3 | 07'28" | 00:18'17" |
| 4 | 07'06" | 00:25'23" |
| 5 | 07'11" | 00:32'34" |
| 6 | 07'12" | 00:39'46" |
| 7 | 07'03" | 00:46'49" |
| 8 | 07'03" | 00:53'52" |
| 9 | 07'13" | 01:01'05" |
| 9.1 | 07'39" | 01:01'39" |
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