7.0 km | 00:35:29 | 05:02/km日期: 2017-12-07 20:12 - 平均心率: 169 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'25" / 04'26" / 04'28" / 06'25" / 04'24" / 06'24" / 04'21" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'03") | 399 / 399 |
| 2 | | 04'29" (+00'23") | 403 / 803 |
| 3 | | 04'31" (+00'25") | 406 / 1209 |
| 4 | | 04'26" (+00'20") | 407 / 1617 |
| 5 | | 04'28" (+00'22") | 406 / 2024 |
| 6 | | 04'24" (+00'18") | 406 / 2430 |
| 7 | | 04'24" (+00'18") | 404 / 2834 |
| 8 | | 04'22" (+00'16") | 206 / 3041 |
| 9 | | 09'03" (+04'57") | 439 / 3481 |
| 10 | | 04'25" (+00'19") | 393 / 3874 |
| 11 | | 04'21" (+00'15") | 406 / 4281 |
| 12 | | 04'24" (+00'18") | 401 / 4683 |
| 13 | | 04'19" (+00'13") | 405 / 5089 |
| 14 | | 04'14" (+00'08") | 409 / 5498 |
| 15 | | 09'08" (+05'02") | 447 / 5945 |
| 16 | | 04'11" (+00'05") | 400 / 6345 |
| 17 | | 04'08" (+00'02") | 407 / 6753 |
| 18 | | 04'06" | 206 / 6960 |
| 19 | | 12'27" (+08'21") | 80 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 253.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'28" | 00:13'19" |
| 4 | 06'25" | 00:19'44" |
| 5 | 04'24" | 00:24'08" |
| 6 | 06'24" | 00:30'32" |
| 7 | 04'21" | 00:34'53" |
| 7.0 | 15'02" | 00:35'30" |
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