16.3 km | 02:44:31 | 10:04/km日期: 2017-12-05 09:49 - 卡路里: 1038 Cal - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 11'06" / 11'07" / 10'39" / 11'02" / 11'09" / 09'59" / 10'02" / 11'02" / 09'58" / 09'43" / 10'08" / 09'55" / 10'41" / 09'43" / 08'35" / 07'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+01'18") | 3000 / 3000 |
| 2 | | 10'42" (+01'03") | 3000 / 6000 |
| 3 | | 10'20" (+00'41") | 3000 / 9000 |
| 4 | | 09'55" (+00'16") | 3000 / 12000 |
| 5 | | 09'39" | 3000 / 15000 |
| 6 | | 07'20" | 1321 / 16321 |
12月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 11'07" | 00:22'13" |
| 3 | 10'39" | 00:32'52" |
| 4 | 11'02" | 00:43'54" |
| 5 | 11'09" | 00:55'03" |
| 6 | 09'59" | 01:05'02" |
| 7 | 10'02" | 01:15'04" |
| 8 | 11'02" | 01:26'06" |
| 9 | 09'58" | 01:36'04" |
| 10 | 09'43" | 01:45'47" |
| 11 | 10'08" | 01:55'55" |
| 12 | 09'55" | 02:05'50" |
| 13 | 10'41" | 02:16'31" |
| 14 | 09'43" | 02:26'14" |
| 15 | 08'35" | 02:34'49" |
| 16 | 07'47" | 02:42'36" |
| 16.3 | 05'57" | 02:44'31" |
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