10.6 km | 00:53:59 | 05:07/km日期: 2017-12-04 19:50 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58%
Pace: 05'20" / 05'01" / 05'07" / 05'10" / 04'42" / 04'59" / 05'04" / 05'04" / 05'22" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'20" (+00'58") | 848 / 3848 |
| 5 | | 04'22" | 1000 / 4848 |
| 6 | | 05'45" (+01'23") | 108 / 4956 |
| 7 | | 06'49" (+02'27") | 146 / 5103 |
| 8 | | 04'47" (+00'25") | 1000 / 6103 |
| 9 | | 05'12" (+00'50") | 40 / 6143 |
| 10 | | 06'49" (+02'27") | 146 / 6290 |
| 11 | | 04'36" (+00'14") | 1000 / 7290 |
| 12 | | 04'48" (+00'26") | 81 / 7371 |
| 13 | | 08'37" (+04'15") | 116 / 7487 |
| 14 | | 04'47" (+00'25") | 1000 / 8487 |
| 15 | | 04'51" (+00'29") | 42 / 8530 |
| 16 | | 06'17" (+01'55") | 159 / 8689 |
| 17 | | 05'24" (+01'02") | 1000 / 9689 |
| 18 | | 05'19" (+00'57") | 863 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
245.84 km 
Hoka tracer 累積 :
250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 04'42" | 00:25'20" |
| 6 | 04'59" | 00:30'19" |
| 7 | 05'04" | 00:35'23" |
| 8 | 05'04" | 00:40'27" |
| 9 | 05'22" | 00:45'49" |
| 10 | 05'17" | 00:51'06" |
| 10.6 | 05'14" | 00:54'00" |
展開計圈分析
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