13.0 km | 01:28:00 | 06:47/km日期: 2017-12-06 16:30 - 平均心率: 146 - 卡路里: 1004 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'48" / 06'09" / 06'41" / 06'46" / 06'52" / 06'57" / 06'24" / 06'30" / 06'30" / 06'39" / 07'27" / 07'20" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 11993 / 11993 |
| 2 | | 06'30" (+00'44") | 76 / 12070 |
| 3 | | 08'04" (+02'18") | 185 / 12256 |
| 4 | | 05'55" (+00'09") | 84 / 12340 |
| 5 | | 10'18" (+04'32") | 145 / 12486 |
| 6 | | 05'46" | 86 / 12572 |
| 7 | | 09'22" (+03'36") | 159 / 12732 |
| 8 | | 06'09" (+00'23") | 81 / 12813 |
| 9 | | 10'59" (+05'13") | 136 / 12950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'09" | 00:11'57" |
| 3 | 06'41" | 00:18'38" |
| 4 | 06'46" | 00:25'24" |
| 5 | 06'52" | 00:32'16" |
| 6 | 06'57" | 00:39'13" |
| 7 | 06'24" | 00:45'37" |
| 8 | 06'30" | 00:52'07" |
| 9 | 06'30" | 00:58'37" |
| 10 | 06'39" | 01:05'16" |
| 11 | 07'27" | 01:12'43" |
| 12 | 07'20" | 01:20'03" |
| 13.0 | 08'21" | 01:28'00" |
展開計圈分析
留言 
