13.1 km | 01:13:20 | 05:35/km日期: 2017-12-06 17:56 - 卡路里: 966 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 66% - PM2.5: 普通(37)
Pace: 05'55" / 05'43" / 05'45" / 05'50" / 08'36" / 05'34" / 05'30" / 05'31" / 05'41" / 05'48" / 05'30" / 05'51" / 04'56" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'59") | 1000 / 1000 |
2 | | 05'42" (+00'46") | 1000 / 2000 |
3 | | 05'44" (+00'48") | 1000 / 3000 |
4 | | 05'50" (+00'54") | 1000 / 4000 |
5 | | 05'34" (+00'38") | 1000 / 5000 |
6 | | 05'33" (+00'37") | 1000 / 6000 |
7 | | 05'30" (+00'34") | 1000 / 7000 |
8 | | 05'30" (+00'34") | 1000 / 8000 |
9 | | 05'40" (+00'44") | 1000 / 9000 |
10 | | 05'47" (+00'51") | 1000 / 10000 |
11 | | 05'30" (+00'34") | 1000 / 11000 |
12 | | 05'26" (+00'30") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 04'34" | 131 / 13131 |
12月累積里程 : 371.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'50" | 00:23'13" |
5 | 08'36" | 00:31'49" |
6 | 05'34" | 00:37'23" |
7 | 05'30" | 00:42'53" |
8 | 05'31" | 00:48'24" |
9 | 05'41" | 00:54'05" |
10 | 05'48" | 00:59'53" |
11 | 05'30" | 01:05'23" |
12 | 05'51" | 01:11'14" |
13 | 04'56" | 01:16'10" |
13.1 | 04'33" | 01:16'46" |