14.3 km | 01:23:47 | 05:50/km日期: 2017-12-06 18:17 - 總爬升: 163 m - 地點: 東勢綠廊 - 天氣: 雨天 - 平均心率: 143 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'50" / 05'41" / 05'57" / 05'55" / 05'56" / 05'48" / 06'04" / 05'55" / 05'47" / 05'47" / 05'51" / 05'43" / 05'45" / 08'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'13") | 1000 / 14000 |
| 15 | | 05'48" (+00'07") | 327 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
202.76 km 
UNDER ARMOUR BANDIT 2 累積 :
841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 06'04" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'47" | 00:52'53" |
| 10 | 05'47" | 00:58'40" |
| 11 | 05'51" | 01:04'31" |
| 12 | 05'43" | 01:10'14" |
| 13 | 05'45" | 01:15'59" |
| 14 | 08'28" | 01:24'27" |
| 14.3 | 05'47" | 01:26'21" |
展開計圈分析
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