10.5 km | 00:53:33 | 05:06/km日期: 2017-12-06 18:06 - 平均心率: 169 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'09" / 04'00" / 04'08" / 08'00" / 04'09" / 04'08" / 08'05" / 04'16" / 04'22" / 04'20" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 412 / 412 |
| 2 | | 04'12" (+00'23") | 413 / 825 |
| 3 | | 04'02" (+00'13") | 411 / 1237 |
| 4 | | 03'59" (+00'10") | 416 / 1653 |
| 5 | | 04'05" (+00'16") | 408 / 2062 |
| 6 | | 04'04" (+00'15") | 421 / 2483 |
| 7 | | 04'11" (+00'22") | 412 / 2895 |
| 8 | | 03'49" | 210 / 3106 |
| 9 | | 19'35" (+15'46") | 256 / 3362 |
| 10 | | 04'02" (+00'13") | 408 / 3770 |
| 11 | | 04'06" (+00'17") | 419 / 4190 |
| 12 | | 04'06" (+00'17") | 420 / 4610 |
| 13 | | 04'08" (+00'19") | 409 / 5020 |
| 14 | | 04'08" (+00'19") | 420 / 5440 |
| 15 | | 04'13" (+00'24") | 401 / 5841 |
| 16 | | 04'10" (+00'21") | 417 / 6258 |
| 17 | | 04'11" (+00'22") | 208 / 6467 |
| 18 | | 18'58" (+15'09") | 264 / 6731 |
| 19 | | 04'06" (+00'17") | 408 / 7140 |
| 20 | | 04'20" (+00'31") | 417 / 7557 |
| 21 | | 04'16" (+00'27") | 408 / 7966 |
| 22 | | 04'25" (+00'36") | 415 / 8381 |
| 23 | | 04'16" (+00'27") | 411 / 8792 |
| 24 | | 04'24" (+00'35") | 420 / 9213 |
| 25 | | 04'14" (+00'25") | 415 / 9629 |
| 26 | | 04'19" (+00'30") | 414 / 10043 |
| 27 | | 03'57" (+00'08") | 209 / 10252 |
| 28 | | 13'42" (+09'53") | 213 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 138.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'00" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 08'00" | 00:20'17" |
| 5 | 04'09" | 00:24'26" |
| 6 | 04'08" | 00:28'34" |
| 7 | 08'05" | 00:36'39" |
| 8 | 04'16" | 00:40'55" |
| 9 | 04'22" | 00:45'17" |
| 10 | 04'20" | 00:49'37" |
| 10.5 | 08'28" | 00:53'34" |
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