10.0 km | 00:37:31 | 03:45/km日期: 2017-12-05 17:35 - 平均心率: 151 - 卡路里: 583 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(45)
Pace: 03'55" / 03'49" / 03'49" / 03'47" / 03'46" / 03'44" / 03'44" / 03'45" / 03'44" / 577'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'35") | 467 / 467 |
| 2 | | 03'49" (+00'23") | 501 / 969 |
| 3 | | 03'44" (+00'18") | 494 / 1464 |
| 4 | | 03'52" (+00'26") | 490 / 1954 |
| 5 | | 03'48" (+00'22") | 493 / 2448 |
| 6 | | 03'50" (+00'24") | 490 / 2939 |
| 7 | | 03'48" (+00'22") | 490 / 3429 |
| 8 | | 03'46" (+00'20") | 499 / 3929 |
| 9 | | 03'45" (+00'19") | 492 / 4421 |
| 10 | | 03'46" (+00'20") | 493 / 4914 |
| 11 | | 03'42" (+00'16") | 494 / 5409 |
| 12 | | 03'43" (+00'17") | 500 / 5909 |
| 13 | | 03'44" (+00'18") | 502 / 6412 |
| 14 | | 03'45" (+00'19") | 501 / 6914 |
| 15 | | 03'46" (+00'20") | 503 / 7417 |
| 16 | | 03'43" (+00'17") | 500 / 7918 |
| 17 | | 03'42" (+00'16") | 489 / 8408 |
| 18 | | 03'46" (+00'20") | 476 / 8884 |
| 19 | | 03'32" (+00'06") | 499 / 9383 |
| 20 | | 03'26" | 498 / 9882 |
| 21 | | 03'20" | 124 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'49" | 00:07'44" |
| 3 | 03'49" | 00:11'33" |
| 4 | 03'47" | 00:15'20" |
| 5 | 03'46" | 00:19'06" |
| 6 | 03'44" | 00:22'50" |
| 7 | 03'44" | 00:26'34" |
| 8 | 03'45" | 00:30'19" |
| 9 | 03'44" | 00:34'03" |
| 10.0 | 03'26" | 00:37'31" |
展開計圈分析
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