12.1 km | 01:08:24 | 05:40/km日期: 2017-12-06 06:13 - 平均心率: 156 - 卡路里: 934 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'57" / 05'53" / 05'36" / 05'28" / 05'35" / 05'49" / 05'42" / 05'43" / 05'54" / 05'39" / 05'15" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 05'43" | 00:45'43" |
| 9 | 05'54" | 00:51'37" |
| 10 | 05'39" | 00:57'16" |
| 11 | 05'15" | 01:02'31" |
| 12 | 05'36" | 01:08'07" |
| 12.1 | 05'15" | 01:08'26" |
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