8.6 km | 00:56:42 | 06:34/km日期: 2017-12-05 05:13 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 普通(51)
Pace: 06'30" / 06'34" / 06'31" / 06'28" / 06'46" / 06'12" / 06'58" / 06'14" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 68 / 3068 |
| 5 | | 06'24" (+00'19") | 1000 / 4068 |
| 6 | | 06'12" (+00'07") | 578 / 4646 |
| 7 | | 08'54" (+02'49") | 224 / 4871 |
| 8 | | 06'10" (+00'05") | 1000 / 5871 |
| 9 | | 06'05" | 626 / 6497 |
| 10 | | 09'29" (+03'24") | 210 / 6708 |
| 11 | | 06'15" (+00'10") | 1000 / 7708 |
| 12 | | 06'17" (+00'12") | 595 / 8303 |
| 13 | | 09'37" (+03'32") | 207 / 8511 |
| 14 | | 06'32" (+00'27") | 107 / 8618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'31" | 00:19'35" |
| 4 | 06'28" | 00:26'03" |
| 5 | 06'46" | 00:32'49" |
| 6 | 06'12" | 00:39'01" |
| 7 | 06'58" | 00:45'59" |
| 8 | 06'14" | 00:52'13" |
| 8.6 | 07'14" | 00:56'42" |
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