10.0 km | 00:46:10 | 04:36/km日期: 2017-12-06 18:13 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 04'39" / 04'41" / 04'26" / 04'40" / 04'24" / 04'47" / 04'29" / 04'47" / 04'22" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'40" (+00'18") | 1000 / 4000 |
| 5 | | 04'23" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'21" | 22 / 10022 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'26" | 00:13'46" |
| 4 | 04'40" | 00:18'26" |
| 5 | 04'24" | 00:22'50" |
| 6 | 04'47" | 00:27'37" |
| 7 | 04'29" | 00:32'06" |
| 8 | 04'47" | 00:36'53" |
| 9 | 04'22" | 00:41'15" |
| 10 | 04'50" | 00:46'05" |
| 10.0 | 04'32" | 00:46'11" |
展開計圈分析
留言 
