15.0 km | 01:12:29 | 04:49/km日期: 2017-12-05 05:32 - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'42" / 05'40" / 05'09" / 04'51" / 04'32" / 04'25" / 04'23" / 04'28" / 04'26" / 04'25" / 04'38" / 04'35" / 04'45" / 04'41" / 04'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'20") | 1000 / 1000 |
2 | | 05'38" (+01'16") | 1000 / 2000 |
3 | | 05'08" (+00'46") | 1000 / 3000 |
4 | | 04'51" (+00'29") | 1000 / 4000 |
5 | | 04'32" (+00'10") | 1000 / 5000 |
6 | | 04'25" (+00'03") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 04'28" (+00'06") | 1000 / 8000 |
9 | | 04'25" (+00'03") | 1000 / 9000 |
10 | | 04'24" (+00'02") | 1000 / 10000 |
11 | | 04'37" (+00'15") | 1000 / 11000 |
12 | | 04'35" (+00'13") | 1000 / 12000 |
13 | | 04'44" (+00'22") | 1000 / 13000 |
14 | | 04'40" (+00'18") | 1000 / 14000 |
15 | | 04'47" (+00'25") | 1000 / 15000 |
16 | | 03'25" | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'40" | 00:12'22" |
3 | 05'09" | 00:17'31" |
4 | 04'51" | 00:22'22" |
5 | 04'32" | 00:26'54" |
6 | 04'25" | 00:31'19" |
7 | 04'23" | 00:35'42" |
8 | 04'28" | 00:40'10" |
9 | 04'26" | 00:44'36" |
10 | 04'25" | 00:49'01" |
11 | 04'38" | 00:53'39" |
12 | 04'35" | 00:58'14" |
13 | 04'45" | 01:02'59" |
14 | 04'41" | 01:07'40" |
15 | 04'47" | 01:12'27" |
15.0 | 03'42" | 01:12'31" |