18.0 km | 01:31:19 | 05:04/km日期: 2017-12-03 15:08 - 平均心率: 135 - 卡路里: 1100 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 04'48" / 04'56" / 05'43" / 05'22" / 05'08" / 05'12" / 05'09" / 05'05" / 05'06" / 05'08" / 05'07" / 05'07" / 05'09" / 05'05" / 04'51" / 04'55" / 04'47" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+01'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 1000 / 12000 |
| 13 | | 05'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'05" (+00'30") | 1000 / 14000 |
| 15 | | 04'51" (+00'16") | 1000 / 15000 |
| 16 | | 04'54" (+00'19") | 1000 / 16000 |
| 17 | | 04'46" (+00'11") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'40" (+00'05") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'43" | 00:15'27" |
| 4 | 05'22" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'12" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 05'06" | 00:46'29" |
| 10 | 05'08" | 00:51'37" |
| 11 | 05'07" | 00:56'44" |
| 12 | 05'07" | 01:01'51" |
| 13 | 05'09" | 01:07'00" |
| 14 | 05'05" | 01:12'05" |
| 15 | 04'51" | 01:16'56" |
| 16 | 04'55" | 01:21'51" |
| 17 | 04'47" | 01:26'38" |
| 18 | 04'35" | 01:31'13" |
| 18.0 | 04'41" | 01:31'19" |
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