|  全馬 | 05:26:51 | 07:44/km | 第2馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 05:26:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" (+00'07") | 00:58'13" | | 00:29'03" | | 00:30'40" (+01'37") | 01:05'07" (+06'54") | | 00:34'27" (+05'24") | | 00:43'32" (+14'29") | 01:30'35" (+32'22") | | 00:47'03" (+18'00") | | 00:47'15" (+18'12") | 01:35'15" (+37'02") | | 00:48'00" (+18'57") | |
日期: 2017-12-03 06:10 - 總爬升: 554 m - 平均心率: 135 - 卡路里: 2427 Cal - 總步數: 61682 - 平均步頻: 188 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'52") | 1005 / 1005 | 193 / 82 | | 2 | | 05'35" (+00'11") | 1000 / 2005 | 194 / 91 | | 3 | | 05'45" (+00'21") | 1004 / 3009 | 192 / 90 | | 4 | | 05'51" (+00'27") | 1006 / 4015 | 193 / 88 | | 5 | | 05'42" (+00'18") | 1006 / 5021 | 192 / 91 |
| 6 | | 06'10" (+00'46") | 1002 / 6023 | 188 / 86 | | 7 | | 05'30" (+00'06") | 1003 / 7027 | 190 / 95 | | 8 | | 05'24" | 1008 / 8036 | 191 / 96 | | 9 | | 06'29" (+01'05") | 1007 / 9043 | 179 / 85 | | 10 | | 05'27" (+00'03") | 1006 / 10050 | 191 / 95 | | 11 | | 06'24" (+01'00") | 1006 / 11056 | 182 / 85 | | 12 | | 05'31" (+00'07") | 1002 / 12059 | 189 / 95 | | 13 | | 05'57" (+00'33") | 1001 / 13060 | 190 / 87 | | 14 | | 06'32" (+01'08") | 1000 / 14061 | 185 / 82 | | 15 | | 06'20" (+00'56") | 1006 / 15067 | 190 / 82 | | 16 | | 07'28" (+02'04") | 1006 / 16074 | 199 / 66 | | 17 | | 07'48" (+02'24") | 1004 / 17078 | 161 / 79 | | 18 | | 05'44" (+00'20") | 1000 / 18079 | 188 / 92 | | 19 | | 07'29" (+02'05") | 1004 / 19084 | 184 / 72 | | 20 | | 06'13" (+00'49") | 1003 / 20088 | 186 / 86 | | 21 | | 09'54" (+04'30") | 1004 / 21092 | 151 / 66 | | 22 | | 07'03" (+01'39") | 1004 / 22097 | 203 / 69 | | 23 | | 11'09" (+05'45") | 1005 / 23102 | 159 / 56 | | 24 | | 06'56" (+01'32") | 1007 / 24110 | 187 / 76 | | 25 | | 08'30" (+03'06") | 1008 / 25118 | 220 / 53 | | 26 | | 11'02" (+05'38") | 1003 / 26121 | 170 / 53 | | 27 | | 06'40" (+01'16") | 1004 / 27126 | 184 / 81 | | 28 | | 07'47" (+02'23") | 1006 / 28132 | 213 / 60 | | 29 | | 14'25" (+09'01") | 1008 / 29140 | 135 / 51 | | 30 | | 07'36" (+02'12") | 1002 / 30143 | 213 / 61 | | 31 | | 07'35" (+02'11") | 1002 / 31145 | 212 / 61 | | 32 | | 09'38" (+04'14") | 1005 / 32151 | 175 / 59 | | 33 | | 08'56" (+03'32") | 1003 / 33155 | 215 / 51 | | 34 | | 14'02" (+08'38") | 1007 / 34162 | 137 / 51 | | 35 | | 07'48" (+02'24") | 1007 / 35170 | 201 / 63 | | 36 | | 08'18" (+02'54") | 1003 / 36173 | 225 / 53 | | 37 | | 12'19" (+06'55") | 1007 / 37180 | 205 / 39 | | 38 | | 08'30" (+03'06") | 1008 / 38189 | 215 / 54 | | 39 | | 08'35" (+03'11") | 1004 / 39193 | 220 / 52 | | 40 | | 09'56" (+04'32") | 1001 / 40195 | 190 / 52 | | 41 | | 07'55" (+02'31") | 1006 / 41201 | 220 / 57 | | 42 | | 06'06" (+00'42") | 1002 / 42203 | 205 / 79 |
賽前宣言: 加油 賽後評分: 補給品還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 191.04 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'36" | 00:11'47" | | 3 | 05'46" | 00:17'33" | | 4 | 05'55" | 00:23'28" | | 5 | 05'42" | 00:29'10" | | 6 | 06'11" | 00:35'21" | | 7 | 05'32" | 00:40'53" | | 8 | 05'24" | 00:46'17" | | 9 | 06'23" | 00:52'40" | | 10 | 05'33" | 00:58'13" | | 11 | 06'08" | 01:04'21" | | 12 | 05'48" | 01:10'09" | | 13 | 05'58" | 01:16'07" | | 14 | 05'46" | 01:21'53" | | 15 | 07'00" | 01:28'53" | | 16 | 07'27" | 01:36'20" | | 17 | 07'46" | 01:44'06" | | 18 | 05'46" | 01:49'52" | | 19 | 06'33" | 01:56'25" | | 20 | 06'55" | 02:03'20" | | 21 | 09'55" | 02:13'15" | | 22 | 07'10" | 02:20'25" | | 23 | 06'28" | 02:26'53" | | 24 | 11'27" | 02:38'20" | | 25 | 08'32" | 02:46'52" | | 26 | 10'43" | 02:57'35" | | 27 | 06'47" | 03:04'22" | | 28 | 07'53" | 03:12'15" | | 29 | 14'08" | 03:26'23" | | 30 | 07'32" | 03:33'55" | | 31 | 07'18" | 03:41'13" | | 32 | 09'43" | 03:50'56" | | 33 | 09'35" | 04:00'31" | | 34 | 12'40" | 04:13'11" | | 35 | 07'59" | 04:21'10" | | 36 | 09'10" | 04:30'20" | | 37 | 11'00" | 04:41'20" | | 38 | 08'26" | 04:49'46" | | 39 | 09'04" | 04:58'50" | | 40 | 10'20" | 05:09'10" | | 41 | 07'45" | 05:16'55" | | 42 | 07'20" | 05:24'15" | | 42.0 | 131'17" | 05:26'51" |
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