17.2 km | 01:32:28 | 05:22/km日期: 2017-12-05 17:59 - 卡路里: 1263 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'44" / 06'05" / 05'27" / 05'31" / 05'44" / 05'20" / 05'23" / 05'24" / 05'18" / 08'31" / 05'25" / 05'24" / 05'25" / 05'46" / 05'14" / 05'14" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 04'53" | 217 / 17217 |
12月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 05'27" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 05'20" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 05'24" | 00:44'38" |
| 9 | 05'18" | 00:49'56" |
| 10 | 08'31" | 00:58'27" |
| 11 | 05'25" | 01:03'52" |
| 12 | 05'24" | 01:09'16" |
| 13 | 05'25" | 01:14'41" |
| 14 | 05'46" | 01:20'27" |
| 15 | 05'14" | 01:25'41" |
| 16 | 05'14" | 01:30'55" |
| 17 | 05'06" | 01:36'01" |
| 17.2 | 04'54" | 01:37'05" |
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