10.2 km | 00:53:57 | 05:18/km日期: 2017-12-05 17:50 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'15" / 05'11" / 05'05" / 05'14" / 05'33" / 05'52" / 05'22" / 05'14" / 05'10" / 05'06" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
12月累積里程 : 138.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'33" | 00:26'18" |
| 6 | 05'52" | 00:32'10" |
| 7 | 05'22" | 00:37'32" |
| 8 | 05'14" | 00:42'46" |
| 9 | 05'10" | 00:47'56" |
| 10 | 05'06" | 00:53'02" |
| 10.2 | 05'10" | 00:53'58" |
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