12.0 km | 02:04:55 | 10:22/km日期: 2017-12-04 10:41 - 平均心率: 74 - 卡路里: 546 Cal - 溫度: 21°C - 濕度: 69%
Pace: 10'17" / 10'02" / 10'20" / 10'15" / 10'21" / 10'22" / 10'29" / 10'23" / 10'33" / 10'03" / 10'14" / 10'44" / 25'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 67.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 10'02" | 00:20'19" |
3 | 10'20" | 00:30'39" |
4 | 10'15" | 00:40'54" |
5 | 10'21" | 00:51'15" |
6 | 10'22" | 01:01'37" |
7 | 10'29" | 01:12'06" |
8 | 10'23" | 01:22'29" |
9 | 10'33" | 01:33'02" |
10 | 10'03" | 01:43'05" |
11 | 10'14" | 01:53'19" |
12 | 10'44" | 02:04'03" |
12.0 | 25'29" | 02:04'55" |