全馬 | 05:58:38 | 08:29/km | 第11馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 05:58:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'29" (+00'27") | 01:10'31" |
| 00:35'02" |
| 00:37'31" (+02'29") | 01:18'04" (+07'33") |
| 00:40'33" (+05'31") |
| 00:40'46" (+05'44") | 01:22'59" (+12'28") |
| 00:42'13" (+07'11") |
| 00:46'03" (+11'01") | 01:31'26" (+20'55") |
| 00:45'23" (+10'21") |
|
日期: 2017-12-03 08:01 - 總爬升: 259 m - 平均心率: 129 - 卡路里: 2937 Cal - 平均步頻: 156
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'24") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 07'04" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'03") | 1000 / 8000 |
| 9 | | 07'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'51" (+00'11") | 1000 / 10000 |
| 11 | | 08'12" (+01'32") | 1000 / 11000 |
| 12 | | 07'43" (+01'03") | 1000 / 12000 |
| 13 | | 07'13" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+00'14") | 1000 / 14000 |
| 15 | | 07'27" (+00'47") | 1000 / 15000 |
| 16 | | 07'12" (+00'32") | 1000 / 16000 |
| 17 | | 07'58" (+01'18") | 1000 / 17000 |
| 18 | | 07'33" (+00'53") | 1000 / 18000 |
| 19 | | 08'18" (+01'38") | 1000 / 19000 |
| 20 | | 09'30" (+02'50") | 1000 / 20000 |
| 21 | | 07'38" (+00'58") | 1000 / 21000 |
| 22 | | 08'54" (+02'14") | 1000 / 22000 |
| 23 | | 08'53" (+02'13") | 1000 / 23000 |
| 24 | | 07'01" (+00'21") | 1000 / 24000 |
| 25 | | 08'17" (+01'37") | 1000 / 25000 |
| 26 | | 07'59" (+01'19") | 1000 / 26000 |
| 27 | | 08'41" (+02'01") | 1000 / 27000 |
| 28 | | 08'57" (+02'17") | 1000 / 28000 |
| 29 | | 07'56" (+01'16") | 1000 / 29000 |
| 30 | | 08'38" (+01'58") | 1000 / 30000 |
| 31 | | 09'15" (+02'35") | 1000 / 31000 |
| 32 | | 09'21" (+02'41") | 1000 / 32000 |
| 33 | | 09'02" (+02'22") | 1000 / 33000 |
| 34 | | 09'49" (+03'09") | 1000 / 34000 |
| 35 | | 08'33" (+01'53") | 1000 / 35000 |
| 36 | | 08'37" (+01'57") | 1000 / 36000 |
| 37 | | 09'22" (+02'42") | 1000 / 37000 |
| 38 | | 09'17" (+02'37") | 1000 / 38000 |
| 39 | | 08'49" (+02'09") | 1000 / 39000 |
| 40 | | 09'15" (+02'35") | 1000 / 40000 |
| 41 | | 15'33" (+08'53") | 1000 / 41000 |
| 42 | | 11'11" (+04'31") | 1000 / 42000 |
| 43 | | 10'01" (+03'21") | 885 / 42885 |
賽前宣言: 一年一場國外馬，去年有參加，今年繼續去玩！
賽後評分: 第二次參加那霸馬了，台灣跑者有專屬帳篷，賽道那滿滿的人龍，滿滿的私補，滿滿的熱情，這就是我想一直去的動力，機票住宿便宜飛機一小時就到了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
106.00 km 
MIZUNO wave rider 18 累積 :
4131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'41" | 00:14'46" |
| 3 | 06'56" | 00:21'42" |
| 4 | 06'43" | 00:28'25" |
| 5 | 07'04" | 00:35'29" |
| 6 | 06'58" | 00:42'27" |
| 7 | 07'07" | 00:49'34" |
| 8 | 06'43" | 00:56'17" |
| 9 | 07'22" | 01:03'39" |
| 10 | 06'52" | 01:10'31" |
| 11 | 08'13" | 01:18'44" |
| 12 | 07'43" | 01:26'27" |
| 13 | 07'13" | 01:33'40" |
| 14 | 07'04" | 01:40'44" |
| 15 | 07'18" | 01:48'02" |
| 16 | 07'13" | 01:55'15" |
| 17 | 07'58" | 02:03'13" |
| 18 | 07'33" | 02:10'46" |
| 19 | 08'19" | 02:19'05" |
| 20 | 09'30" | 02:28'35" |
| 21 | 07'38" | 02:36'13" |
| 22 | 08'54" | 02:45'07" |
| 23 | 08'54" | 02:54'01" |
| 24 | 07'02" | 03:01'03" |
| 25 | 08'18" | 03:09'21" |
| 26 | 07'59" | 03:17'20" |
| 27 | 08'42" | 03:26'02" |
| 28 | 08'58" | 03:35'00" |
| 29 | 07'56" | 03:42'56" |
| 30 | 08'38" | 03:51'34" |
| 31 | 09'16" | 04:00'50" |
| 32 | 09'22" | 04:10'12" |
| 33 | 09'02" | 04:19'14" |
| 34 | 09'50" | 04:29'04" |
| 35 | 08'33" | 04:37'37" |
| 36 | 08'38" | 04:46'15" |
| 37 | 09'32" | 04:55'47" |
| 38 | 09'08" | 05:04'55" |
| 39 | 08'50" | 05:13'45" |
| 40 | 09'15" | 05:23'00" |
| 41 | 15'34" | 05:38'34" |
| 42 | 11'12" | 05:49'46" |
| 42.9 | 10'01" | 05:58'39" |
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