16.1 km | 01:41:41 | 06:19/km日期: 2017-12-05 18:16 - 平均心率: 150 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'28" / 05'28" / 07'59" / 07'37" / 05'54" / 09'07" / 05'40" / 05'35" / 05'33" / 05'46" / 09'12" / 05'51" / 06'06" / 06'10" / 06'12" / 07'32" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 5000 / 5000 |
| 2 | | 16'31" (+10'52") | 302 / 5302 |
| 3 | | 05'39" | 5000 / 10302 |
| 4 | | 18'56" (+13'17") | 263 / 10566 |
| 5 | | 06'00" (+00'21") | 5000 / 15566 |
| 6 | | 09'39" (+04'00") | 518 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 07'59" | 00:18'55" |
| 4 | 07'37" | 00:26'32" |
| 5 | 05'54" | 00:32'26" |
| 6 | 09'07" | 00:41'33" |
| 7 | 05'40" | 00:47'13" |
| 8 | 05'35" | 00:52'48" |
| 9 | 05'33" | 00:58'21" |
| 10 | 05'46" | 01:04'07" |
| 11 | 09'12" | 01:13'19" |
| 12 | 05'51" | 01:19'10" |
| 13 | 06'06" | 01:25'16" |
| 14 | 06'10" | 01:31'26" |
| 15 | 06'12" | 01:37'38" |
| 16 | 07'32" | 01:45'10" |
| 16.1 | 10'27" | 01:46'03" |
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