16.1 km | 01:31:32 | 05:41/km日期: 2017-12-05 08:47 - 卡路里: 868 Cal - 溫度: 18°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'41" / 05'52" / 05'34" / 05'40" / 05'41" / 05'49" / 05'44" / 05'31" / 05'02" / 05'47" / 05'57" / 05'36" / 05'01" / 05'23" / 05'40" / 05'25" / 30'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 993 / 993 |
2 | | 05'50" (+00'50") | 1005 / 1998 |
3 | | 05'35" (+00'35") | 1001 / 2999 |
4 | | 05'42" (+00'42") | 1004 / 4004 |
5 | | 05'38" (+00'38") | 1039 / 5043 |
6 | | 05'52" (+00'52") | 1007 / 6051 |
7 | | 05'42" (+00'42") | 986 / 7037 |
8 | | 05'28" (+00'28") | 1034 / 8071 |
9 | | 05'12" (+00'12") | 1149 / 9220 |
10 | | 05'45" (+00'45") | 1008 / 10228 |
11 | | 05'54" (+00'54") | 994 / 11223 |
12 | | 05'32" (+00'32") | 1010 / 12233 |
13 | | 05'00" | 1108 / 13341 |
14 | | 05'38" (+00'38") | 994 / 14335 |
15 | | 05'29" (+00'29") | 1016 / 15352 |
16 | | 05'06" (+00'06") | 1035 / 16387 |
練跑時看到一個也是練長距離的熟悉女性跑者身影,不管是之前炎熱的夏季,還是現在轉冷的冬季,她都包得只露出眼睛,酷酷的低著頭跑;超過她2次之後,遠遠在前方又看到她螢光色外套,想在結束前再超一次,可直到跑完都不見蹤影,感覺有點離奇兼扼腕~😮
12月累積里程 : 204.31 km
Android - Sony F3115 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'52" | 00:11'33" |
3 | 05'34" | 00:17'07" |
4 | 05'40" | 00:22'47" |
5 | 05'41" | 00:28'28" |
6 | 05'49" | 00:34'17" |
7 | 05'44" | 00:40'01" |
8 | 05'31" | 00:45'32" |
9 | 05'02" | 00:50'34" |
10 | 05'47" | 00:56'21" |
11 | 05'57" | 01:02'18" |
12 | 05'36" | 01:07'54" |
13 | 05'01" | 01:12'55" |
14 | 05'23" | 01:18'18" |
15 | 05'40" | 01:23'58" |
16 | 05'25" | 01:29'23" |
16.1 | 30'42" | 01:31'32" |