10.1 km | 01:03:25 | 06:16/km日期: 2017-12-05 18:58 - 平均心率: 154 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'04" / 06'19" / 06'26" / 06'19" / 06'33" / 06'16" / 06'23" / 06'12" / 06'09" / 05'43" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'19" | 00:11'23" |
| 3 | 06'26" | 00:17'49" |
| 4 | 06'19" | 00:24'08" |
| 5 | 06'33" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 06'23" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 06'09" | 00:55'41" |
| 10 | 05'43" | 01:01'24" |
| 10.1 | 06'02" | 01:02'03" |
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