16.5 km | 01:30:45 | 05:29/km日期: 2017-12-05 06:10 - 平均心率: 161 - 卡路里: 1181 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'01" / 05'03" / 05'07" / 04'56" / 05'04" / 06'35" / 05'11" / 05'08" / 04'50" / 05'00" / 09'08" / 05'02" / 05'13" / 05'18" / 05'12" / 05'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'14") | 1000 / 1000 |
2 | | 05'02" (+00'15") | 1000 / 2000 |
3 | | 05'07" (+00'20") | 1000 / 3000 |
4 | | 04'56" (+00'09") | 1000 / 4000 |
5 | | 05'03" (+00'16") | 1000 / 5000 |
6 | | 07'14" (+02'27") | 690 / 5690 |
7 | | 05'08" (+00'21") | 1000 / 6690 |
8 | | 05'11" (+00'24") | 1000 / 7690 |
9 | | 04'53" (+00'06") | 1000 / 8690 |
10 | | 04'57" (+00'10") | 1000 / 9690 |
11 | | 04'56" (+00'09") | 1000 / 10690 |
12 | | 34'14" (+29'27") | 146 / 10836 |
13 | | 04'55" (+00'08") | 1000 / 11836 |
14 | | 05'12" (+00'25") | 1000 / 12836 |
15 | | 05'17" (+00'30") | 1000 / 13836 |
16 | | 05'13" (+00'26") | 1000 / 14836 |
17 | | 04'47" | 1000 / 15836 |
18 | | 07'08" (+02'21") | 699 / 16535 |
19 | | 18'27" (+13'40") | 1 / 16537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 305.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 05'07" | 00:15'11" |
4 | 04'56" | 00:20'07" |
5 | 05'04" | 00:25'11" |
6 | 06'35" | 00:31'46" |
7 | 05'11" | 00:36'57" |
8 | 05'08" | 00:42'05" |
9 | 04'50" | 00:46'55" |
10 | 05'00" | 00:51'55" |
11 | 09'08" | 01:01'03" |
12 | 05'02" | 01:06'05" |
13 | 05'13" | 01:11'18" |
14 | 05'18" | 01:16'36" |
15 | 05'12" | 01:21'48" |
16 | 05'07" | 01:26'55" |
16.5 | 07'08" | 01:30'45" |