20.0 km | 01:57:54 | 05:53/km日期: 2017-12-03 05:04 - 總爬升: 304 m - 平均心率: 136 - 卡路里: 968 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'42" / 05'30" / 05'43" / 06'18" / 06'44" / 06'17" / 06'12" / 20'25" / 05'49" / 07'10" / 05'59" / 09'16" / 05'38" / 05'12" / 05'10" / 05'35" / 05'34" / 06'19" / 05'18" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+01'22") | 1000 / 4000 |
| 5 | | 06'44" (+01'49") | 1000 / 5000 |
| 6 | | 06'17" (+01'22") | 1000 / 6000 |
| 7 | | 06'11" (+01'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 07'09" (+02'14") | 1000 / 10000 |
| 11 | | 05'59" (+01'04") | 1000 / 11000 |
| 12 | | 06'54" (+01'59") | 1000 / 12000 |
| 13 | | 05'38" (+00'43") | 1000 / 13000 |
| 14 | | 05'12" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'34" (+00'39") | 1000 / 16000 |
| 17 | | 05'34" (+00'39") | 1000 / 17000 |
| 18 | | 06'19" (+01'24") | 1000 / 18000 |
| 19 | | 05'17" (+00'22") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 04'31" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 213.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'43" | 00:16'55" |
| 4 | 06'18" | 00:23'13" |
| 5 | 06'44" | 00:29'57" |
| 6 | 06'17" | 00:36'14" |
| 7 | 06'12" | 00:42'26" |
| 8 | 20'25" | 01:02'51" |
| 9 | 05'49" | 01:08'40" |
| 10 | 07'10" | 01:15'50" |
| 11 | 05'59" | 01:21'49" |
| 12 | 09'16" | 01:31'05" |
| 13 | 05'38" | 01:36'43" |
| 14 | 05'12" | 01:41'55" |
| 15 | 05'10" | 01:47'05" |
| 16 | 05'35" | 01:52'40" |
| 17 | 05'34" | 01:58'14" |
| 18 | 06'19" | 02:04'33" |
| 19 | 05'18" | 02:09'51" |
| 20 | 04'55" | 02:14'46" |
| 20.0 | 04'58" | 02:14'49" |
展開計圈分析
留言 
