12.0 km | 00:59:29 | 04:57/km日期: 2017-12-06 05:48 - 卡路里: 863 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'00" / 05'06" / 05'01" / 05'04" / 04'52" / 04'52" / 04'48" / 04'49" / 04'51" / 04'45" / 06'27" / 03'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+01'15") | 1000 / 2000 |
| 3 | | 05'00" (+01'09") | 1000 / 3000 |
| 4 | | 05'03" (+01'12") | 1000 / 4000 |
| 5 | | 04'52" (+01'01") | 1000 / 5000 |
| 6 | | 04'51" (+01'00") | 1000 / 6000 |
| 7 | | 04'48" (+00'57") | 1000 / 7000 |
| 8 | | 04'48" (+00'57") | 1000 / 8000 |
| 9 | | 04'51" (+01'00") | 1000 / 9000 |
| 10 | | 04'45" (+00'54") | 1000 / 10000 |
| 11 | | 06'26" (+02'35") | 1000 / 11000 |
| 12 | | 03'51" | 1000 / 12000 |
| 13 | | 03'11" | 18 / 12018 |
12月累積里程 : 236.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'01" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'48" | 00:34'43" |
| 8 | 04'49" | 00:39'32" |
| 9 | 04'51" | 00:44'23" |
| 10 | 04'45" | 00:49'08" |
| 11 | 06'27" | 00:55'35" |
| 12 | 03'51" | 00:59'26" |
| 12.0 | 03'39" | 00:59'30" |
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