17.4 km | 01:16:39 | 04:23/km日期: 2017-12-05 19:20 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'11" / 04'10" / 04'11" / 04'14" / 04'13" / 05'21" / 04'10" / 04'08" / 04'12" / 04'10" / 04'54" / 05'56" / 03'55" / 04'04" / 04'02" / 03'58" / 04'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'17") | 1000 / 1000 |
| 2 | | 04'09" (+00'15") | 1000 / 2000 |
| 3 | | 04'10" (+00'16") | 1000 / 3000 |
| 4 | | 04'14" (+00'20") | 1000 / 4000 |
| 5 | | 04'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+01'36") | 906 / 5906 |
| 7 | | 04'08" (+00'14") | 1000 / 6906 |
| 8 | | 04'07" (+00'13") | 1000 / 7906 |
| 9 | | 04'12" (+00'18") | 1000 / 8906 |
| 10 | | 04'09" (+00'15") | 1000 / 9906 |
| 11 | | 04'05" (+00'11") | 1000 / 10906 |
| 12 | | 08'55" (+05'01") | 560 / 11467 |
| 13 | | 03'54" | 1000 / 12467 |
| 14 | | 04'01" (+00'07") | 1000 / 13467 |
| 15 | | 04'04" (+00'10") | 1000 / 14467 |
| 16 | | 03'57" (+00'03") | 1000 / 15467 |
| 17 | | 03'55" (+00'01") | 1000 / 16467 |
| 18 | | 05'10" (+01'16") | 981 / 17448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 328.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'14" | 00:16'46" |
| 5 | 04'13" | 00:20'59" |
| 6 | 05'21" | 00:26'20" |
| 7 | 04'10" | 00:30'30" |
| 8 | 04'08" | 00:34'38" |
| 9 | 04'12" | 00:38'50" |
| 10 | 04'10" | 00:43'00" |
| 11 | 04'54" | 00:47'54" |
| 12 | 05'56" | 00:53'50" |
| 13 | 03'55" | 00:57'45" |
| 14 | 04'04" | 01:01'49" |
| 15 | 04'02" | 01:05'51" |
| 16 | 03'58" | 01:09'49" |
| 17 | 04'39" | 01:14'28" |
| 17.4 | 04'54" | 01:16'40" |
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