13.5 km | 01:58:07 | 08:44/km日期: 2017-12-05 20:08 - 卡路里: 1009 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 08'39" / 08'12" / 05'43" / 05'44" / 06'21" / 06'02" / 06'07" / 34'32" / 06'24" / 05'47" / 06'38" / 08'26" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'55") | 1000 / 1000 |
| 2 | | 08'11" (+02'28") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'21" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 34'32" (+28'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" (+00'55") | 1000 / 11000 |
| 12 | | 08'26" (+02'43") | 1000 / 12000 |
| 13 | | 06'29" (+00'46") | 1000 / 13000 |
| 14 | | 06'04" (+00'21") | 502 / 13502 |
12月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'12" | 00:16'51" |
| 3 | 05'43" | 00:22'34" |
| 4 | 05'44" | 00:28'18" |
| 5 | 06'21" | 00:34'39" |
| 6 | 06'02" | 00:40'41" |
| 7 | 06'07" | 00:46'48" |
| 8 | 34'32" | 01:21'20" |
| 9 | 06'24" | 01:27'44" |
| 10 | 05'47" | 01:33'31" |
| 11 | 06'38" | 01:40'09" |
| 12 | 08'26" | 01:48'35" |
| 13 | 06'36" | 01:55'11" |
| 13.5 | 05'52" | 01:58'08" |
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