8.0 km | 00:54:15 | 06:45/km日期: 2017-11-14 20:10 - 平均心率: 131 - 卡路里: 266 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'23" / 06'58" / 07'30" / 07'01" / 07'15" / 06'58" / 06'17" / 06'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'56") | 427 / 427 |
| 2 | | 04'44" (+00'29") | 440 / 868 |
| 3 | | 37'00" (+32'45") | 76 / 944 |
| 4 | | 04'20" (+00'05") | 424 / 1368 |
| 5 | | 04'15" | 433 / 1802 |
| 6 | | 29'16" (+25'01") | 107 / 1909 |
| 7 | | 04'35" (+00'20") | 441 / 2350 |
| 8 | | 04'34" (+00'19") | 432 / 2783 |
| 9 | | 36'52" (+32'37") | 88 / 2871 |
| 10 | | 04'40" (+00'25") | 431 / 3302 |
| 11 | | 04'39" (+00'24") | 434 / 3736 |
| 12 | | 34'16" (+30'01") | 80 / 3816 |
| 13 | | 04'50" (+00'35") | 431 / 4248 |
| 14 | | 05'03" (+00'48") | 427 / 4676 |
| 15 | | 30'21" (+26'06") | 88 / 4764 |
| 16 | | 04'56" (+00'41") | 434 / 5199 |
| 17 | | 04'57" (+00'42") | 426 / 5626 |
| 18 | | 28'20" (+24'05") | 83 / 5709 |
| 19 | | 04'52" (+00'37") | 428 / 6138 |
| 20 | | 04'45" (+00'30") | 429 / 6568 |
| 21 | | 27'47" (+23'32") | 68 / 6636 |
| 22 | | 04'38" (+00'23") | 425 / 7062 |
| 23 | | 04'35" (+00'20") | 424 / 7487 |
| 24 | | 05'04" (+00'49") | 535 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 07'30" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 07'15" | 00:36'07" |
| 6 | 06'58" | 00:43'05" |
| 7 | 06'17" | 00:49'22" |
| 8 | 06'50" | 00:56'12" |
| 8.0 | 04'26" | 00:56'18" |
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