48.7 km | 11:32:00 | 14:13/km日期: 2017-11-11 05:00 - 總爬升: 2319 m - 平均心率: 153 - 卡路里: 3245 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 01'28" / 09'48" / 12'13" / 13'35" / 16'50" / 11'55" / 11'51" / 19'36" / 08'48" / 11'48" / 13'22" / 09'33" / 08'54" / 08'58" / 07'58" / 12'33" / 17'55" / 10'50" / 12'06" / 11'36" / 15'40" / 10'57" / 12'32" / 19'09" / 15'23" / 25'45" / 09'01" / 15'15" / 26'55" / 17'59" / 20'18" / 18'06" / 12'39" / 12'58" / 13'49" / 17'46" / 17'41" / 13'16" / 11'26" / 09'38" / 15'55" / 18'06" / 16'20" / 17'38" / 15'22" / 18'24" / 14'12" / 15'09" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" | 1000 / 1000 |
| 2 | | 09'48" (+02'09") | 1000 / 2000 |
| 3 | | 12'13" (+04'34") | 1000 / 3000 |
| 4 | | 13'34" (+05'55") | 1000 / 4000 |
| 5 | | 16'49" (+09'10") | 1000 / 5000 |
| 6 | | 11'55" (+04'16") | 1000 / 6000 |
| 7 | | 11'50" (+04'11") | 1000 / 7000 |
| 8 | | 19'36" (+11'57") | 1000 / 8000 |
| 9 | | 08'48" (+01'09") | 1000 / 9000 |
| 10 | | 11'47" (+04'08") | 1000 / 10000 |
| 11 | | 13'22" (+05'43") | 1000 / 11000 |
| 12 | | 09'33" (+01'54") | 1000 / 12000 |
| 13 | | 08'53" (+01'14") | 1000 / 13000 |
| 14 | | 08'57" (+01'18") | 1000 / 14000 |
| 15 | | 07'54" (+00'15") | 1000 / 15000 |
| 16 | | 12'35" (+04'56") | 1000 / 16000 |
| 17 | | 17'56" (+10'17") | 1000 / 17000 |
| 18 | | 10'49" (+03'10") | 1000 / 18000 |
| 19 | | 12'06" (+04'27") | 1000 / 19000 |
| 20 | | 11'35" (+03'56") | 1000 / 20000 |
| 21 | | 15'40" (+08'01") | 1000 / 21000 |
| 22 | | 10'56" (+03'17") | 1000 / 22000 |
| 23 | | 12'32" (+04'53") | 1000 / 23000 |
| 24 | | 19'08" (+11'29") | 1000 / 24000 |
| 25 | | 15'24" (+07'45") | 1000 / 25000 |
| 26 | | 25'29" (+17'50") | 1000 / 26000 |
| 27 | | 09'16" (+01'37") | 1000 / 27000 |
| 28 | | 15'14" (+07'35") | 1000 / 28000 |
| 29 | | 26'55" (+19'16") | 1000 / 29000 |
| 30 | | 17'57" (+10'18") | 1000 / 30000 |
| 31 | | 20'18" (+12'39") | 1000 / 31000 |
| 32 | | 18'05" (+10'26") | 1000 / 32000 |
| 33 | | 12'39" (+05'00") | 1000 / 33000 |
| 34 | | 12'58" (+05'19") | 1000 / 34000 |
| 35 | | 13'49" (+06'10") | 1000 / 35000 |
| 36 | | 17'45" (+10'06") | 1000 / 36000 |
| 37 | | 17'41" (+10'02") | 1000 / 37000 |
| 38 | | 13'15" (+05'36") | 1000 / 38000 |
| 39 | | 11'26" (+03'47") | 1000 / 39000 |
| 40 | | 09'38" (+01'59") | 1000 / 40000 |
| 41 | | 15'54" (+08'15") | 1000 / 41000 |
| 42 | | 18'06" (+10'27") | 1000 / 42000 |
| 43 | | 16'19" (+08'40") | 1000 / 43000 |
| 44 | | 17'38" (+09'59") | 1000 / 44000 |
| 45 | | 15'21" (+07'42") | 1000 / 45000 |
| 46 | | 18'18" (+10'39") | 1000 / 46000 |
| 47 | | 14'11" (+06'32") | 1000 / 47000 |
| 48 | | 15'10" (+07'31") | 1000 / 48000 |
| 49 | | 10'29" (+02'50") | 662 / 48662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 09'48" | 00:11'16" |
| 3 | 12'13" | 00:23'29" |
| 4 | 13'35" | 00:37'04" |
| 5 | 16'50" | 00:53'54" |
| 6 | 11'55" | 01:05'49" |
| 7 | 11'51" | 01:17'40" |
| 8 | 19'36" | 01:37'16" |
| 9 | 08'48" | 01:46'04" |
| 10 | 11'48" | 01:57'52" |
| 11 | 13'22" | 02:11'14" |
| 12 | 09'33" | 02:20'47" |
| 13 | 08'54" | 02:29'41" |
| 14 | 08'58" | 02:38'39" |
| 15 | 07'58" | 02:46'37" |
| 16 | 12'33" | 02:59'10" |
| 17 | 17'55" | 03:17'05" |
| 18 | 10'50" | 03:27'55" |
| 19 | 12'06" | 03:40'01" |
| 20 | 11'36" | 03:51'37" |
| 21 | 15'40" | 04:07'17" |
| 22 | 10'57" | 04:18'14" |
| 23 | 12'32" | 04:30'46" |
| 24 | 19'09" | 04:49'55" |
| 25 | 15'23" | 05:05'18" |
| 26 | 25'45" | 05:31'03" |
| 27 | 09'01" | 05:40'04" |
| 28 | 15'15" | 05:55'19" |
| 29 | 26'55" | 06:22'14" |
| 30 | 17'59" | 06:40'13" |
| 31 | 20'18" | 07:00'31" |
| 32 | 18'06" | 07:18'37" |
| 33 | 12'39" | 07:31'16" |
| 34 | 12'58" | 07:44'14" |
| 35 | 13'49" | 07:58'03" |
| 36 | 17'46" | 08:15'49" |
| 37 | 17'41" | 08:33'30" |
| 38 | 13'16" | 08:46'46" |
| 39 | 11'26" | 08:58'12" |
| 40 | 09'38" | 09:07'50" |
| 41 | 15'55" | 09:23'45" |
| 42 | 18'06" | 09:41'51" |
| 43 | 16'20" | 09:58'11" |
| 44 | 17'38" | 10:15'49" |
| 45 | 15'22" | 10:31'11" |
| 46 | 18'24" | 10:49'35" |
| 47 | 14'12" | 11:03'47" |
| 48 | 15'09" | 11:18'56" |
| 48.7 | 10'29" | 11:25'53" |
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