22.9 km | 02:30:16 | 06:34/km日期: 2017-12-03 17:28 - 平均心率: 117 - 卡路里: 1111 Cal - 總步數: 26246 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'25" / 07'25" / 06'45" / 06'30" / 06'30" / 06'32" / 06'24" / 06'16" / 06'09" / 06'15" / 06'29" / 06'22" / 06'18" / 06'15" / 06'15" / 06'10" / 06'25" / 06'25" / 06'16" / 06'33" / 06'27" / 08'29" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'33") | 1008 / 1008 | 159 / 93 |
| 2 | | 07'24" (+01'15") | 1012 / 2020 | 173 / 77 |
| 3 | | 06'40" (+00'31") | 1011 / 3031 | 170 / 87 |
| 4 | | 06'27" (+00'18") | 1005 / 4037 | 171 / 90 |
| 5 | | 06'26" (+00'17") | 1009 / 5046 | 173 / 89 |
| 6 | | 06'29" (+00'20") | 1007 / 6054 | 172 / 89 |
| 7 | | 06'21" (+00'12") | 1004 / 7058 | 174 / 90 |
| 8 | | 06'11" (+00'02") | 1007 / 8066 | 176 / 91 |
| 9 | | 06'11" (+00'02") | 1009 / 9076 | 177 / 91 |
| 10 | | 06'09" | 1003 / 10079 | 176 / 91 |
| 11 | | 06'25" (+00'16") | 1002 / 11082 | 176 / 88 |
| 12 | | 06'21" (+00'12") | 1004 / 12086 | 175 / 89 |
| 13 | | 06'19" (+00'10") | 1011 / 13097 | 177 / 89 |
| 14 | | 06'09" | 1001 / 14098 | 179 / 90 |
| 15 | | 06'13" (+00'04") | 1004 / 15103 | 176 / 91 |
| 16 | | 06'11" (+00'02") | 1005 / 16109 | 178 / 90 |
| 17 | | 06'21" (+00'12") | 1002 / 17111 | 176 / 89 |
| 18 | | 06'24" (+00'15") | 1006 / 18118 | 177 / 87 |
| 19 | | 06'15" (+00'06") | 1007 / 19125 | 179 / 88 |
| 20 | | 06'29" (+00'20") | 1004 / 20130 | 174 / 88 |
| 21 | | 06'28" (+00'19") | 1001 / 21131 | 178 / 86 |
| 22 | | 08'30" (+02'21") | 1008 / 22140 | 164 / 71 |
| 23 | | 07'02" (+00'53") | 863 / 23004 | 182 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
128.75 km 
Salomon S-LAB SONIC 累積 :
715.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'25" | 00:13'50" |
| 3 | 06'45" | 00:20'35" |
| 4 | 06'30" | 00:27'05" |
| 5 | 06'30" | 00:33'35" |
| 6 | 06'32" | 00:40'07" |
| 7 | 06'24" | 00:46'31" |
| 8 | 06'16" | 00:52'47" |
| 9 | 06'09" | 00:58'56" |
| 10 | 06'15" | 01:05'11" |
| 11 | 06'29" | 01:11'40" |
| 12 | 06'22" | 01:18'02" |
| 13 | 06'18" | 01:24'20" |
| 14 | 06'15" | 01:30'35" |
| 15 | 06'15" | 01:36'50" |
| 16 | 06'10" | 01:43'00" |
| 17 | 06'25" | 01:49'25" |
| 18 | 06'25" | 01:55'50" |
| 19 | 06'16" | 02:02'06" |
| 20 | 06'33" | 02:08'39" |
| 21 | 06'27" | 02:15'06" |
| 22 | 08'29" | 02:23'35" |
| 22.9 | 07'44" | 02:30'16" |
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