12.0 km | 01:17:10 | 06:25/km日期: 2017-11-28 16:48 - 地點: 新店溪河濱公園 - 卡路里: 843 Cal - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'37" / 06'31" / 05'48" / 05'51" / 06'00" / 06'06" / 06'12" / 06'22" / 06'22" / 06'59" / 07'08" / 07'04" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 989 / 989 |
| 2 | | 06'30" (+00'41") | 1017 / 2006 |
| 3 | | 05'49" | 994 / 3001 |
| 4 | | 05'49" | 1005 / 4006 |
| 5 | | 05'58" (+00'09") | 1003 / 5010 |
| 6 | | 06'05" (+00'16") | 1001 / 6011 |
| 7 | | 06'13" (+00'24") | 995 / 7007 |
| 8 | | 06'24" (+00'35") | 1010 / 8017 |
| 9 | | 06'23" (+00'34") | 998 / 9015 |
| 10 | | 06'52" (+01'03") | 1013 / 10029 |
| 11 | | 07'09" (+01'20") | 993 / 11022 |
| 12 | | 07'01" (+01'12") | 1017 / 12039 |
11月累積里程 :
46.52 km 
ASICS Gel Nimbus 17 累積 :
2063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 05'48" | 00:18'56" |
| 4 | 05'51" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'06" | 00:36'53" |
| 7 | 06'12" | 00:43'05" |
| 8 | 06'22" | 00:49'27" |
| 9 | 06'22" | 00:55'49" |
| 10 | 06'59" | 01:02'48" |
| 11 | 07'08" | 01:09'56" |
| 12 | 07'04" | 01:17'00" |
| 12.0 | 16'40" | 01:17'10" |
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