10.3 km | 01:04:27 | 06:14/km日期: 2017-12-03 17:19 - 平均心率: 148 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'03" / 06'00" / 05'33" / 05'19" / 08'37" / 06'15" / 06'10" / 06'09" / 06'45" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'01") | 3455 / 3455 |
| 2 | | 03'59" (+00'13") | 200 / 3655 |
| 3 | | 08'01" (+04'15") | 373 / 4029 |
| 4 | | 04'05" (+00'19") | 200 / 4229 |
| 5 | | 11'04" (+07'18") | 270 / 4500 |
| 6 | | 03'59" (+00'13") | 200 / 4700 |
| 7 | | 11'12" (+07'26") | 267 / 4968 |
| 8 | | 03'56" (+00'10") | 200 / 5168 |
| 9 | | 07'07" (+03'21") | 420 / 5589 |
| 10 | | 04'02" (+00'16") | 100 / 5689 |
| 11 | | 07'01" (+03'15") | 284 / 5974 |
| 12 | | 04'17" (+00'31") | 100 / 6074 |
| 13 | | 06'56" (+03'10") | 288 / 6362 |
| 14 | | 03'58" (+00'12") | 100 / 6462 |
| 15 | | 06'40" (+02'54") | 299 / 6762 |
| 16 | | 04'03" (+00'17") | 100 / 6862 |
| 17 | | 06'49" (+03'03") | 292 / 7154 |
| 18 | | 04'11" (+00'25") | 100 / 7254 |
| 19 | | 07'30" (+03'44") | 266 / 7521 |
| 20 | | 03'55" (+00'09") | 100 / 7621 |
| 21 | | 07'26" (+03'40") | 268 / 7890 |
| 22 | | 03'46" | 100 / 7990 |
| 23 | | 07'44" (+03'58") | 258 / 8248 |
| 24 | | 04'13" (+00'27") | 100 / 8348 |
| 25 | | 07'23" (+03'37") | 270 / 8618 |
| 26 | | 05'50" (+02'04") | 1713 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'19" | 00:22'55" |
| 5 | 08'37" | 00:31'32" |
| 6 | 06'15" | 00:37'47" |
| 7 | 06'10" | 00:43'57" |
| 8 | 06'09" | 00:50'06" |
| 9 | 06'45" | 00:56'51" |
| 10 | 05'49" | 01:02'40" |
| 10.3 | 05'25" | 01:04'28" |
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