10.0 km | 00:37:24 | 03:44/km日期: 2017-12-04 17:48 - 平均心率: 150 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 03'46" / 03'48" / 03'49" / 03'48" / 03'48" / 03'45" / 03'44" / 03'39" / 03'45" / 03'31" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'19") | 489 / 489 |
| 2 | | 03'44" (+00'17") | 489 / 978 |
| 3 | | 03'46" (+00'19") | 491 / 1469 |
| 4 | | 03'51" (+00'24") | 483 / 1953 |
| 5 | | 03'45" (+00'18") | 487 / 2440 |
| 6 | | 03'49" (+00'22") | 488 / 2928 |
| 7 | | 03'49" (+00'22") | 496 / 3425 |
| 8 | | 03'49" (+00'22") | 491 / 3917 |
| 9 | | 03'46" (+00'19") | 490 / 4407 |
| 10 | | 03'50" (+00'23") | 499 / 4907 |
| 11 | | 03'41" (+00'14") | 495 / 5403 |
| 12 | | 03'47" (+00'20") | 497 / 5900 |
| 13 | | 03'41" (+00'14") | 493 / 6393 |
| 14 | | 03'45" (+00'18") | 505 / 6898 |
| 15 | | 03'42" (+00'15") | 503 / 7401 |
| 16 | | 03'38" (+00'11") | 513 / 7914 |
| 17 | | 03'43" (+00'16") | 487 / 8401 |
| 18 | | 03'44" (+00'17") | 503 / 8905 |
| 19 | | 03'37" (+00'10") | 501 / 9406 |
| 20 | | 03'27" | 509 / 9916 |
| 21 | | 03'08" | 97 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'48" | 00:07'34" |
| 3 | 03'49" | 00:11'23" |
| 4 | 03'48" | 00:15'11" |
| 5 | 03'48" | 00:18'59" |
| 6 | 03'45" | 00:22'44" |
| 7 | 03'44" | 00:26'28" |
| 8 | 03'39" | 00:30'07" |
| 9 | 03'45" | 00:33'52" |
| 10 | 03'31" | 00:37'23" |
| 10.0 | 01'12" | 00:37'24" |
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