7.2 km | 00:48:00 | 06:42/km日期: 2017-12-02 07:52 - 平均心率: 140 - 卡路里: 393 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'48" / 06'39" / 06'08" / 06'56" / 06'03" / 07'02" / 07'22" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1000 / 1000 |
| 2 | | 07'06" (+02'01") | 453 / 1453 |
| 3 | | 05'20" (+00'15") | 374 / 1827 |
| 4 | | 08'18" (+03'13") | 240 / 2068 |
| 5 | | 05'13" (+00'08") | 383 / 2451 |
| 6 | | 08'05" (+03'00") | 247 / 2698 |
| 7 | | 05'09" (+00'04") | 387 / 3086 |
| 8 | | 10'16" (+05'11") | 194 / 3280 |
| 9 | | 05'05" | 392 / 3673 |
| 10 | | 08'43" (+03'38") | 229 / 3902 |
| 11 | | 05'19" (+00'14") | 375 / 4277 |
| 12 | | 08'06" (+03'01") | 246 / 4524 |
| 13 | | 05'07" (+00'02") | 390 / 4914 |
| 14 | | 07'49" (+02'44") | 255 / 5170 |
| 15 | | 05'07" (+00'02") | 389 / 5559 |
| 16 | | 08'51" (+03'46") | 225 / 5785 |
| 17 | | 07'20" (+02'15") | 1000 / 6785 |
| 18 | | 07'13" (+02'08") | 368 / 7154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'08" | 00:19'35" |
| 4 | 06'56" | 00:26'31" |
| 5 | 06'03" | 00:32'34" |
| 6 | 07'02" | 00:39'36" |
| 7 | 07'22" | 00:46'58" |
| 7.2 | 06'48" | 00:48'01" |
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