15.0 km | 01:11:04 | 04:44/km日期: 2017-12-03 07:42 - 總爬升: 268 m - 平均心率: 153 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'57" / 04'38" / 04'43" / 04'35" / 04'39" / 04'51" / 04'40" / 04'46" / 04'45" / 04'43" / 04'56" / 04'46" / 04'47" / 04'40" / 04'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'46" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" (+00'02") | 1000 / 15000 |
| 16 | | 06'08" (+01'34") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'43" | 00:14'18" |
| 4 | 04'35" | 00:18'53" |
| 5 | 04'39" | 00:23'32" |
| 6 | 04'51" | 00:28'23" |
| 7 | 04'40" | 00:33'03" |
| 8 | 04'46" | 00:37'49" |
| 9 | 04'45" | 00:42'34" |
| 10 | 04'43" | 00:47'17" |
| 11 | 04'56" | 00:52'13" |
| 12 | 04'46" | 00:56'59" |
| 13 | 04'47" | 01:01'46" |
| 14 | 04'40" | 01:06'26" |
| 15 | 04'37" | 01:11'03" |
| 15.0 | 05'43" | 01:11'06" |
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