10.2 km | 01:04:31 | 06:20/km日期: 2017-11-30 08:12 - 總爬升: 173 m - 卡路里: 577 Cal - 總步數: 10949 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 80% - PM2.5: 危險(84)
Pace: 07'09" / 05'32" / 06'38" / 06'07" / 06'31" / 06'27" / 06'16" / 06'00" / 06'44" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'40") | 1006 / 1006 | 167 / 83 |
| 2 | | 05'29" | 1003 / 2009 | 173 / 105 |
| 3 | | 06'39" (+01'10") | 1002 / 3012 | 169 / 88 |
| 4 | | 06'06" (+00'37") | 1006 / 4019 | 169 / 96 |
| 5 | | 06'28" (+00'59") | 1008 / 5027 | 170 / 90 |
| 6 | | 06'24" (+00'55") | 1000 / 6028 | 167 / 93 |
| 7 | | 06'21" (+00'52") | 1000 / 7028 | 172 / 91 |
| 8 | | 05'59" (+00'30") | 1000 / 8028 | 168 / 99 |
| 9 | | 06'47" (+01'18") | 1001 / 9029 | 168 / 87 |
| 10 | | 05'59" (+00'30") | 1007 / 10037 | 170 / 97 |
| 11 | | 04'33" | 186 / 10224 | 168 / 130 |
11月累積里程 : 157.32 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'32" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'31" | 00:31'57" |
| 6 | 06'27" | 00:38'24" |
| 7 | 06'16" | 00:44'40" |
| 8 | 06'00" | 00:50'40" |
| 9 | 06'44" | 00:57'24" |
| 10 | 06'06" | 01:03'30" |
| 10.2 | 05'32" | 01:04'32" |
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