20.5 km | 02:18:07 | 06:44/km日期: 2017-12-05 05:41 - 卡路里: 1134 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'50" / 06'32" / 06'28" / 06'27" / 06'48" / 07'13" / 06'57" / 06'09" / 06'05" / 06'06" / 06'11" / 06'50" / 08'49" / 09'05" / 07'01" / 06'35" / 06'14" / 06'14" / 06'19" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'44") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'43") | 1000 / 5000 |
| 6 | | 07'12" (+01'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'52") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'50" (+00'45") | 1000 / 12000 |
| 13 | | 08'48" (+02'43") | 1000 / 13000 |
| 14 | | 09'05" (+03'00") | 1000 / 14000 |
| 15 | | 07'01" (+00'56") | 1000 / 15000 |
| 16 | | 06'34" (+00'29") | 1000 / 16000 |
| 17 | | 06'14" (+00'09") | 1000 / 17000 |
| 18 | | 06'13" (+00'08") | 1000 / 18000 |
| 19 | | 06'19" (+00'14") | 1000 / 19000 |
| 20 | | 06'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'57" | 505 / 20505 |
12月累積里程 :
344.81 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'27" | 00:26'17" |
| 5 | 06'48" | 00:33'05" |
| 6 | 07'13" | 00:40'18" |
| 7 | 06'57" | 00:47'15" |
| 8 | 06'09" | 00:53'24" |
| 9 | 06'05" | 00:59'29" |
| 10 | 06'06" | 01:05'35" |
| 11 | 06'11" | 01:11'46" |
| 12 | 06'50" | 01:18'36" |
| 13 | 08'49" | 01:27'25" |
| 14 | 09'05" | 01:36'30" |
| 15 | 07'01" | 01:43'31" |
| 16 | 06'35" | 01:50'06" |
| 17 | 06'14" | 01:56'20" |
| 18 | 06'14" | 02:02'34" |
| 19 | 06'19" | 02:08'53" |
| 20 | 06'14" | 02:15'07" |
| 20.5 | 05'56" | 02:18'07" |
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