14.4 km | 01:32:41 | 06:25/km日期: 2017-12-04 05:44 - 卡路里: 798 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'56" / 06'56" / 06'46" / 06'39" / 06'09" / 06'10" / 06'28" / 06'35" / 06'11" / 06'10" / 06'31" / 06'32" / 06'08" / 05'54" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'02") | 1000 / 1000 |
2 | | 06'55" (+01'02") | 1000 / 2000 |
3 | | 06'45" (+00'52") | 1000 / 3000 |
4 | | 06'39" (+00'46") | 1000 / 4000 |
5 | | 06'09" (+00'16") | 1000 / 5000 |
6 | | 06'10" (+00'17") | 1000 / 6000 |
7 | | 06'28" (+00'35") | 1000 / 7000 |
8 | | 06'34" (+00'41") | 1000 / 8000 |
9 | | 06'10" (+00'17") | 1000 / 9000 |
10 | | 06'09" (+00'16") | 1000 / 10000 |
11 | | 06'31" (+00'38") | 1000 / 11000 |
12 | | 06'31" (+00'38") | 1000 / 12000 |
13 | | 06'08" (+00'15") | 1000 / 13000 |
14 | | 05'53" | 1000 / 14000 |
15 | | 05'53" | 441 / 14441 |
12月累積里程 :
344.81 km NIKE LUNARTEMPO 2 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 06'46" | 00:20'38" |
4 | 06'39" | 00:27'17" |
5 | 06'09" | 00:33'26" |
6 | 06'10" | 00:39'36" |
7 | 06'28" | 00:46'04" |
8 | 06'35" | 00:52'39" |
9 | 06'11" | 00:58'50" |
10 | 06'10" | 01:05'00" |
11 | 06'31" | 01:11'31" |
12 | 06'32" | 01:18'03" |
13 | 06'08" | 01:24'11" |
14 | 05'54" | 01:30'05" |
14.4 | 05'53" | 01:32'41" |