18.3 km | 01:56:10 | 06:20/km日期: 2017-12-03 06:54 - 平均心率: 159 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'24" / 05'31" / 05'39" / 05'38" / 06'16" / 07'06" / 06'54" / 05'50" / 06'32" / 05'52" / 05'46" / 05'49" / 06'08" / 06'10" / 06'05" / 07'38" / 12'41" / 08'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 06'10" (+00'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'34") | 1000 / 15000 |
| 16 | | 06'52" (+01'22") | 1000 / 16000 |
| 17 | | 09'37" (+04'07") | 1000 / 17000 |
| 18 | | 08'41" (+03'11") | 1000 / 18000 |
| 19 | | 07'57" (+02'27") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'38" | 00:23'12" |
| 5 | 06'16" | 00:29'28" |
| 6 | 07'06" | 00:36'34" |
| 7 | 06'54" | 00:43'28" |
| 8 | 05'50" | 00:49'18" |
| 9 | 06'32" | 00:55'50" |
| 10 | 05'52" | 01:01'42" |
| 11 | 05'46" | 01:07'28" |
| 12 | 05'49" | 01:13'17" |
| 13 | 06'08" | 01:19'25" |
| 14 | 06'10" | 01:25'35" |
| 15 | 06'05" | 01:31'40" |
| 16 | 07'38" | 01:39'18" |
| 17 | 12'41" | 01:51'59" |
| 18 | 08'42" | 02:00'41" |
| 18.3 | 07'58" | 02:03'07" |
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