|  恭喜完成了初馬 全馬 | 04:30:59 | 06:25/km | 第1馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:30:59 | | 總名次 | 565 / 2356 | | 分組名次 | 192 / 808 | | 平均速度 | 06:25/km |
丁建安  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'01") | 00:55'05" | | 00:27'32" | | 00:28'38" (+01'06") | 00:59'30" (+04'25") | | 00:30'52" (+03'20") | | 00:31'27" (+03'55") | 01:05'58" (+10'53") | | 00:34'31" (+06'59") | | 00:40'06" (+12'34") | 01:19'46" (+24'41") | | 00:39'40" (+12'08") | |
日期: 2017-12-03 06:10 - 地點: 虎尾鎮立體育場 - 天氣: 舒適 - 平均心率: 150 - 卡路里: 2838 Cal - 總步數: 40058 - 平均步頻: 147 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'05") | 1003 / 1003 | 173 / 107 | | 2 | | 05'17" | 1003 / 2007 | 177 / 106 | | 3 | | 05'45" (+00'28") | 1006 / 3013 | 170 / 102 | | 4 | | 05'26" (+00'09") | 1002 / 4016 | 179 / 102 | | 5 | | 05'33" (+00'16") | 1004 / 5021 | 178 / 100 |
| 6 | | 05'28" (+00'11") | 1009 / 6030 | 177 / 102 | | 7 | | 05'22" (+00'05") | 1000 / 7031 | 176 / 105 | | 8 | | 05'35" (+00'18") | 1005 / 8036 | 175 / 101 | | 9 | | 05'26" (+00'09") | 1001 / 9038 | 176 / 104 | | 10 | | 05'34" (+00'17") | 1005 / 10043 | 176 / 101 | | 11 | | 05'39" (+00'22") | 1011 / 11055 | 171 / 103 | | 12 | | 05'37" (+00'20") | 1008 / 12063 | 175 / 101 | | 13 | | 05'35" (+00'18") | 1006 / 13070 | 174 / 102 | | 14 | | 05'51" (+00'34") | 1001 / 14072 | 162 / 105 | | 15 | | 05'41" (+00'24") | 1009 / 15081 | 174 / 100 | | 16 | | 05'51" (+00'34") | 1003 / 16084 | 166 / 102 | | 17 | | 05'59" (+00'42") | 1005 / 17090 | 164 / 101 | | 18 | | 05'44" (+00'27") | 1005 / 18096 | 172 / 101 | | 19 | | 05'46" (+00'29") | 1002 / 19098 | 173 / 99 | | 20 | | 07'22" (+02'05") | 1007 / 20105 | 135 / 100 | | 21 | | 05'53" (+00'36") | 1000 / 21106 | 173 / 97 | | 22 | | 05'58" (+00'41") | 1004 / 22110 | 173 / 96 | | 23 | | 06'54" (+01'37") | 1004 / 23114 | 145 / 99 | | 24 | | 06'44" (+01'27") | 1001 / 24116 | 152 / 97 | | 25 | | 05'51" (+00'34") | 1001 / 25117 | 173 / 98 | | 26 | | 07'43" (+02'26") | 1006 / 26124 | 119 / 108 | | 27 | | 05'56" (+00'39") | 1006 / 27130 | 167 / 100 | | 28 | | 07'10" (+01'53") | 1008 / 28138 | 132 / 105 | | 29 | | 06'37" (+01'20") | 1003 / 29142 | 148 / 101 | | 30 | | 06'54" (+01'37") | 1003 / 30146 | 143 / 100 | | 31 | | 08'14" (+02'57") | 1002 / 31148 | 111 / 108 | | 32 | | 07'48" (+02'31") | 1003 / 32152 | 117 / 108 | | 33 | | 07'20" (+02'03") | 1008 / 33161 | 132 / 102 | | 34 | | 06'49" (+01'32") | 1000 / 34161 | 136 / 107 | | 35 | | 09'42" (+04'25") | 1005 / 35167 | 78 / 130 | | 36 | | 08'20" (+03'03") | 1007 / 36174 | 108 / 110 | | 37 | | 07'51" (+02'34") | 1001 / 37175 | 108 / 117 | | 38 | | 07'40" (+02'23") | 1005 / 38180 | 124 / 104 | | 39 | | 08'27" (+03'10") | 1006 / 39186 | 97 / 120 | | 40 | | 07'11" (+01'54") | 1007 / 40194 | 141 / 98 | | 41 | | 07'01" (+01'44") | 1004 / 41198 | 130 / 109 | | 42 | | 07'34" (+02'17") | 503 / 41702 | 113 / 116 |
賽後評分: 超級彭湃的補給還有完賽禮.還有非常熱情鄉親加油團!讓身為雲林子弟的我與有榮焉.更開心的是我完成了我的初馬.加油! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 226.30 km  Mizuno wave Rider18 累積 : 2173.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'19" | 00:10'43" | | 3 | 05'48" | 00:16'31" | | 4 | 05'27" | 00:21'58" | | 5 | 05'35" | 00:27'33" | | 6 | 05'29" | 00:33'02" | | 7 | 05'26" | 00:38'28" | | 8 | 05'34" | 00:44'02" | | 9 | 05'30" | 00:49'32" | | 10 | 05'33" | 00:55'05" | | 11 | 05'43" | 01:00'48" | | 12 | 05'39" | 01:06'27" | | 13 | 05'40" | 01:12'07" | | 14 | 05'51" | 01:17'58" | | 15 | 05'45" | 01:23'43" | | 16 | 05'53" | 01:29'36" | | 17 | 05'59" | 01:35'35" | | 18 | 05'47" | 01:41'22" | | 19 | 05'47" | 01:47'09" | | 20 | 07'26" | 01:54'35" | | 21 | 05'57" | 02:00'32" | | 22 | 05'57" | 02:06'29" | | 23 | 06'55" | 02:13'24" | | 24 | 06'46" | 02:20'10" | | 25 | 05'52" | 02:26'02" | | 26 | 07'44" | 02:33'46" | | 27 | 05'59" | 02:39'45" | | 28 | 07'12" | 02:46'57" | | 29 | 06'43" | 02:53'40" | | 30 | 06'53" | 03:00'33" | | 31 | 08'15" | 03:08'48" | | 32 | 07'47" | 03:16'35" | | 33 | 06'43" | 03:23'18" | | 34 | 07'34" | 03:30'52" | | 35 | 09'47" | 03:40'39" | | 36 | 08'22" | 03:49'01" | | 37 | 07'46" | 03:56'47" | | 38 | 07'47" | 04:04'34" | | 39 | 08'30" | 04:13'04" | | 40 | 07'15" | 04:20'19" | | 41 | 07'00" | 04:27'19" | | 41.5 | 08'10" | 04:31'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
