21.7 km | 02:55:42 | 08:04/km日期: 2017-12-03 07:06 - 平均心率: 157 - 卡路里: 1954 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'56" / 06'49" / 07'20" / 06'46" / 06'54" / 07'03" / 06'55" / 07'01" / 07'05" / 07'09" / 07'22" / 10'50" / 07'28" / 07'45" / 08'03" / 10'11" / 09'09" / 14'59" / 13'09" / 10'12" / 10'34" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 131.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 07'20" | 00:21'05" |
| 4 | 06'46" | 00:27'51" |
| 5 | 06'54" | 00:34'45" |
| 6 | 07'03" | 00:41'48" |
| 7 | 06'55" | 00:48'43" |
| 8 | 07'01" | 00:55'44" |
| 9 | 07'05" | 01:02'49" |
| 10 | 07'09" | 01:09'58" |
| 11 | 07'22" | 01:17'20" |
| 12 | 10'50" | 01:28'10" |
| 13 | 07'28" | 01:35'38" |
| 14 | 07'45" | 01:43'23" |
| 15 | 08'03" | 01:51'26" |
| 16 | 10'11" | 02:01'37" |
| 17 | 09'09" | 02:10'46" |
| 18 | 14'59" | 02:25'45" |
| 19 | 13'09" | 02:38'54" |
| 20 | 10'12" | 02:49'06" |
| 21 | 10'34" | 02:59'40" |
| 21.7 | 08'43" | 03:06'07" |
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