23.0 km | 03:00:09 | 07:49/km日期: 2017-11-26 06:46 - 平均心率: 149 - 卡路里: 1539 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 09'32" / 08'11" / 07'33" / 07'12" / 07'35" / 07'20" / 08'47" / 07'09" / 07'14" / 07'17" / 08'46" / 07'24" / 07'31" / 07'36" / 08'17" / 07'54" / 07'07" / 08'12" / 07'53" / 07'32" / 08'11" / 07'28" / 08'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+02'25") | 1000 / 1000 |
| 2 | | 08'11" (+01'05") | 1000 / 2000 |
| 3 | | 07'33" (+00'27") | 1000 / 3000 |
| 4 | | 07'11" (+00'05") | 1000 / 4000 |
| 5 | | 07'34" (+00'28") | 1000 / 5000 |
| 6 | | 07'19" (+00'13") | 1000 / 6000 |
| 7 | | 08'47" (+01'41") | 1000 / 7000 |
| 8 | | 07'08" (+00'02") | 1000 / 8000 |
| 9 | | 07'14" (+00'08") | 1000 / 9000 |
| 10 | | 07'16" (+00'10") | 1000 / 10000 |
| 11 | | 08'46" (+01'40") | 1000 / 11000 |
| 12 | | 07'23" (+00'17") | 1000 / 12000 |
| 13 | | 07'30" (+00'24") | 1000 / 13000 |
| 14 | | 07'35" (+00'29") | 1000 / 14000 |
| 15 | | 08'16" (+01'10") | 1000 / 15000 |
| 16 | | 07'54" (+00'48") | 1000 / 16000 |
| 17 | | 07'06" | 1000 / 17000 |
| 18 | | 08'12" (+01'06") | 1000 / 18000 |
| 19 | | 07'53" (+00'47") | 1000 / 19000 |
| 20 | | 07'31" (+00'25") | 1000 / 20000 |
| 21 | | 08'11" (+01'05") | 1000 / 21000 |
| 22 | | 07'28" (+00'22") | 1000 / 22000 |
| 23 | | 08'23" (+01'17") | 1000 / 23000 |
| 24 | | 07'04" | 13 / 23013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 117.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 08'11" | 00:17'43" |
| 3 | 07'33" | 00:25'16" |
| 4 | 07'12" | 00:32'28" |
| 5 | 07'35" | 00:40'03" |
| 6 | 07'20" | 00:47'23" |
| 7 | 08'47" | 00:56'10" |
| 8 | 07'09" | 01:03'19" |
| 9 | 07'14" | 01:10'33" |
| 10 | 07'17" | 01:17'50" |
| 11 | 08'46" | 01:26'36" |
| 12 | 07'24" | 01:34'00" |
| 13 | 07'31" | 01:41'31" |
| 14 | 07'36" | 01:49'07" |
| 15 | 08'17" | 01:57'24" |
| 16 | 07'54" | 02:05'18" |
| 17 | 07'07" | 02:12'25" |
| 18 | 08'12" | 02:20'37" |
| 19 | 07'53" | 02:28'30" |
| 20 | 07'32" | 02:36'02" |
| 21 | 08'11" | 02:44'13" |
| 22 | 07'28" | 02:51'41" |
| 23 | 08'24" | 03:00'05" |
| 23.0 | 04'54" | 03:00'09" |
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