12.1 km | 01:06:27 | 05:29/km日期: 2017-12-03 08:16 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'57" / 05'36" / 05'37" / 05'40" / 05'38" / 05'40" / 05'41" / 05'32" / 05'15" / 05'12" / 05'13" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'40" | 89 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'41" | 00:39'49" |
| 8 | 05'32" | 00:45'21" |
| 9 | 05'15" | 00:50'36" |
| 10 | 05'12" | 00:55'48" |
| 11 | 05'13" | 01:01'01" |
| 12 | 05'04" | 01:06'05" |
| 12.1 | 04'49" | 01:06'31" |
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